Do you find yourself getting less than the recommended amount of sleep? If so, listen up!
Lack of sleep may be causing more harm to your body than you realize—from making you more prone to illness to dramatically increasing your risk for diabetes, Alzheimer’s disease, respiratory conditions, and cardiovascular diseases.
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In this blog post, we’ll explore why healthy adults should prioritize quality sleep and how it can have serious long-term health implications if neglected. So, read on to learn about the risks associated with unhealthy sleeping habits so that your mind (and body!) can stay in top condition!
How Much Sleep?
Experts suggest that adults should sleep for 7-9 hours every night, and adolescents require 8-10 for their growing brains and bodies. When we sleep, our bodies are able to restore themselves and recharge, promoting physical well-being.
Self-care may be difficult during times of uncertainty and stress, but adding sleep into your routine has proven to have mental health benefits, such as improved concentration, better moods, and even a lowered risk of depression and dementia. Sleep is essential for well-being, so don’t forget the importance of getting the recommended amount each night.
How to Get Better Sleep
If you are not getting the recommended hours of sleep, the good news is that you can make many simple lifestyle changes to help you get better rest. For example, taking in natural sunlight during the day and limiting exposure to light at night is an important way to ensure a healthy circadian rhythm.
Natural circadian rhythms occur over 24 hours and control various processes, from body temperature, metabolism, and hormone patterns. To set your circadian rhythm and get a good night’s sleep, practice making your home dark in the evening.
When possible, open windows to let in natural light during the day. Controlling artificial light like electronics should also be taken into consideration; try to limit evening activities that involve bright screens or lights. Making changes like these can help reset your internal clock and set you up for a restful night of sleep.
For those who are experiencing sleep problems, exercise can also be a great help. Exercise helps tire out your body and releases endorphins that make you feel relaxed and stress-free.
Studies have also indicated that sleep patterns improve when regular exercise is a part of your lifestyle. However, it is important to note that exercising too close to bedtime can have the opposite effect, so if sleep issues are present, it’s best to plan for physical activity earlier in the day.
Sleep is essential for health and well-being. If you find yourself having sleep difficulties, one of the easiest changes to make is to reduce or eliminate caffeine intake. Caffeine may be a contributing factor to sleep deprivation because although it can help people feel more awake and alert during the day, it can also interfere with sleep cycles at night.
Studies have shown that consuming caffeine up to six hours before sleep can cause significant sleep disturbances, such as decreased sleep efficiency and increased sleep onset latency. So, if you’re looking to improve your sleep habits, closely examine your caffeine consumption and see if reducing or eliminating it could help you get some quality restorative sleep.
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A good night’s sleep is one of the best things you can do for your overall health. Not only does it make you feel refreshed and energized throughout the day, but it also helps to improve your immune function, which can help reduce levels of chronic illness and disease. So, taking the steps needed to get the proper night’s rest your body requires is vital.
Promoting Optimal Sleep and Brain Health
Sleep Sure Plus is designed to help promote optimal sleep and restfulness through various ingredients. One of the most important ingredients included in this unique formula is melatonin. Melatonin is a hormone essential for regulating the circadian rhythm (the body’s internal clock). Sleep Sure Plus also contains valerian, one of the best natural ingredients for promoting relaxation. These two essential ingredients are joined by another 6, which all work together to provide a better quality of sleep.
If stress is causing sleep problems, it can also take a toll on the brain, affecting concentration, memory, and overall brain function. The Smart Pill can help counteract these effects through nine ingredients that help support, nourish, and maximize brain health and cognitive function. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. This unique formula helps boost circulation, fight free radicals, and help to promote clear thinking.
Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
