Laughing every day truly is the best medicine, and we now have scientific research to prove it. According to recent studies, laughing every day significantly benefits our physical and mental health, helping us feel better all around.
So, if you’re looking for a way to boost your overall well-being or just make yourself smile, put on an old comedy special or get together with friends and laugh until it hurts. From improving immunity levels to increasing heart health, let’s look at how laughing every day makes us healthier.
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Research has yet to find out precisely why we laugh, though it is thought to be an important bonding and social function in early groups. However, science has now confirmed what laughing can do for us. Psychologically, laughing can improve mood almost immediately and lower stress and anxiety. Physically, it can lower cortisol levels, the stress hormone, and raise the “feel good” neurotransmitters dopamine and serotonin, which can help with depression.
Laughing has also been shown to raise endorphins, which have pain-relieving effects. One study from 2011 looked at the potential impact of endorphins in easing pain by showing participants funny videos while they wore a freezing sleeve over an arm to see how long they could last. Those who laughed lasted longer.
In a separate study from 2020, a group of Brazilian and Canadian researchers analyzed 21 studies on the impact of hospital clowns on children suffering from various symptoms, including pain, anxiety, stress, cancer-related fatigue, and crying. It was found that children exposed to clowns were significantly less anxious during medical procedures, regardless of whether a parent was present. They also experienced improved overall psychological well-being.
These are just a couple of references to research about laughter, but in fact, there are numerous studies showing the benefits of laughing, including lower blood pressure, improved heart health, boosted immunity, help with sleep issues and more.
In today’s society, laughing can all too easily be forgotten. But now science is showing us just how important it can be to live a long and healthy life. So, don’t forget to get a good chuckle each day, even if it’s just laughing at yourself.
Improving General Health
As more and more studies become available, we know that laughing is a great way to improve general overall health. However, laughing should be included as part of a healthy routine, including getting regular daily exercise, eating a healthy diet, and getting the proper vitamins and nutrients to help support mental and physical health.
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Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
