Well there are many reasons to ditch the meat. For some it comes down to religious beliefs. For others they feel a moral responsibility to care for the earth and animals. Whatever your reasoning may be, it seems many other Americans are jumping on the bandwagon.
One main concern when removing meat from one’s diet is protein. Protein is essential for human life so much so it can be found in every cell. Protein not only works to repair the body, but it also helps it grow, so protein is essential.
Of course meat contains protein and that’s why so many people consume it. But if you don’t eat meat, what are some protein alternatives? Don’t be worried that your options are limited; protein can be found in meat alternatives so you can still get your fix. Here is a list of meat alternatives that will ensure you’re getting adequate protein.
6 meat alternatives to pack on the protein
Because of quinoa’s versatility it can be enjoyed year round in a number of dishes. Whether on its own, or used as a side dish, quinoa is a great source of protein.
Chia seeds can be added to morning shakes, on top of salads or, if left to soak, can be used as a pudding.
Foods | Serving size | Protein content |
---|---|---|
Quinoa | 1 cup | 8 grams |
Nuts | 1 ounce | 5 to 6 grams |
Beans | 2 cups | 26 grams |
Chickpeas | ½ cup | 7.3 grams |
Chia seeds | 1 ounce | 4.7 grams |
Whey protein: If you’re looking for protein in supplement form, look no further than whey protein. Whey comes from the watery portion of milk, which separates when making cheese. Not only is whey high in protein, but it’s a great alternative for those who are lactose intolerant. Whey protein is also useful for weight loss as well as treating cholesterol.
As a powder, whey protein can be added to shakes and smoothies.
If you’re thinking about swapping out meat, these are just some of the alternatives to provide you with the protein your body requires. Whether you plan to embark on the meatless Monday trend, or want to make a life change, these options are delicious and easy to incorporate into your diet.
Related Reading:
The buzz surrounding quinoa (pronounced KEEN-wah) doesn’t seem to be slowing down. Quinoa has been hailed a superfood and for good reason, too. Its high protein and fiber content, along with being gluten-free, has given it quite the star power. Continue reading…
9 amazing benefits of chia seeds
What if we told you a solution that by simply adding a small amount – no more than two tablespoons – of this superfood to your diet you can boost your meals and make them even healthier! Hard to believe but let us further explain…The superfood we’re referring to is chia seeds – they can pack a nutritional punch and offer many health benefits. Continue reading…
Sources:
http://www.webmd.com/vitamins-supplements/ingredientmono-833-whey%20protein.aspx?activeingredientid=833&activeingredientname=whey%20protein
http://www.health.com/health/gallery/0,,20718479_10,00.html
http://www.mindbodygreen.com/0-20619/americans-are-now-eating-400-million-fewer-animals.html