The study reviewed 12 studies on people with anxiety, depression, and panic disorders. Researchers found that mental illness significantly impacted blood pressure variations during the day regardless of age. It was also noted that in mentally ill people, their heart rate does not adapt to external stressors compared to those who are not mentally ill.
A change in heart rate is a good sign of health, contrary to what many people think. It should adjust to withstand environmental and psychological challenges. However, reduced heart rate variation (HRV) has been shown to be common in people with mental illness. This may indicate the body’s stress response is poor, increasing the negative effects of chronic stress.
Low HRV happens when a person’s body is in fight or flight mode. People who are easily stressed or those with chronic diseases, including cardiovascular and mental health problems, also have low HRV.
“The takeaway from this study is that we need to pay more attention to the physical impacts of mental illness,” said Dr. Renly Lim, lead researcher.
Taking Care Of Heart and Mental Health
Stress can take a toll on the body, including the brain, which can affect concentration, memory, and overall cognitive function. The Smart Pill can help counteract these effects through nine ingredients that help support, nourish, and maximize brain health and cognitive function.
These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. This unique formula helps boost circulation, fight free radicals, and help to promote clear thinking.
Keeping the heart strong and healthy is vital for enjoying a high quality of life as you age. Heart Rescue was designed to help support and promote cardiovascular health using a variety of ingredients, including omega-3 fatty acids, CoQ10, magnesium, and hawthorn extract. This formula’s health benefits can help strengthen the heart muscle, support circulation, and help reduce the risk of heart disease.