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Have you ever had to unbutton your pants after a meal? Have you looked at your stomach and though you looked three months pregnant after eating? Have you ever been continuously burping or just felt uncomfortable? If this sounds like you, then you have experienced bloating and indigestion. Bloating and indigestion are not very comfortable ...click here to read more

November bladder health month is a time when all efforts are focused on educating and empowering people about bladder health conditions. We at Bel Marra recognize the need to spread knowledge and information on this topic, so we have compiled a list of our best articles on the subject. You will find information on bladder ...click here to read more

Many changes occur to our bladder as we age and the most common is overactive bladder (OAB). An overactive bladder can be quite troublesome as it consists of sudden, immediate urges to use the bathroom and even involuntary loss of urine – incontinence. But less commonly discussed is an underactive bladder (UAB), which can pose ...click here to read more

The use of essential oils for vertigo can be a great choice for helping to relieve this uncomfortable sensation. Vertigo is the feeling of unbalance or like the world is spinning around you. These feelings of unsteadiness can be the result of an underlying medical condition that affects the central nervous system, or the structures ...click here to read more

It has always been emphasized that diet is a vital component of healthy bodies and that the type and quality of food plays a big part. There is no evidence supporting this notion, as a team of researchers from the University of Texas Health Science Center at Houston’s McGovern Medical School has found that the ...click here to read more

Sternocleidomastoid pain is felt in one of the largest muscle groups in the neck. The sternocleidomastoid name itself is very descriptive, as it originates at the manubrium of the sternum (sterno-) and the clavicle (cleido-) and inserts at the mastoid process of the temporal bone of the skull (mastoid). The muscle can be seen when ...click here to read more

Menopause signifies the natural ending of a woman’s menstruation. With it, there are many symptoms, including fatigue and hot flashes. However, there are essential oils for menopause that may help during this phase of life. Menopause is defined by 12 consecutive months passed without a menstrual period. The majority of women experience menopause during their ...click here to read more

Morning diarrhea is described as the urgent need to have a bowel movement upon waking up in the morning as well as having stool that is loose and watery. In some cases, the need to go to the washroom early in the morning wakes a person up. There could be a simple reason for diarrhea ...click here to read more

Our shift to being a more health-conscious society not only helps us feel healthier, but reduces the number of health-related complications we face. One of the biggest causes of preventable disease is the rising trend of obesity. This is partly due to the increased consumption of food devoid of nutrients, high in fat, and packed ...click here to read more

We know that there’s good cholesterol and bad cholesterol, and that if your cholesterol is too high you may be at risk for cardiovascular disease. Since these levels are impacted by diet, it is also important to know how much cholesterol we should have in a day. Continue reading to find out what your daily ...click here to read more

As a part of National Epilepsy Awareness Month 2017, we at Bel Marra want to give our readers all the information they need to begin their journey of knowledge. It is estimated that one in 150 people who have uncontrolled seizures will die from a sudden unexpected episode of epilepsy. This statistic could be reduced ...click here to read more

Hip effusion is characterized by an abnormal fluid accumulation in the joint space that leads to swelling and pain of the hip joint. Our joints normally have a modest amount of liquid between them called synovial fluid that provides smooth movement and protects the cartilage. Having excess fluid in the joints can be easily recognized, ...click here to read more

Sphenoid sinusitis is an inflammation-related condition that can create uncomfortable symptoms and headache pain. Here, we explore what causes sphenoid sinusitis and how to deal with it. Our sinus is a cavity filled with air on both sides of our nasal structure. The cavities filter the air we inhale with the assistance of the lining ...click here to read more

Experiencing stabbing pain in the chest is a relatively common occurrence at any age, often causing you to become worried that something else more serious may be going on. While chest pain is generally not a symptom you should simply brush off, only a select few cases of stabbing chest pain should prompt you to ...click here to read more