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Category Archives: Pain Management

4 Things to Focus on for Stronger Immune Function

Can you tell how healthy you are? Immune health is dependent on a number of factors. Sleep, fitness, diet, genetics, and more all play a role. And although you might only think about your immune system when you need it—like when you’re battling a cold—daily decisions contribute to its effect. The more you work on ...click here to read more

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A Few Moves to Help with Tension Headaches

Things certainly aren’t easy right now. There is a lot of stress. The COVID-19 situation has been a major cause of tension both outside and inside the home. You may be experiencing headaches because of it. Tension headaches, also called stress headaches, can hit regularly. They may be mildly or moderately painful and are extremely ...click here to read more

A Little Help in Managing Inflammation

You can get plenty of information from the labels on your favorite foods. You can find out the calories, protein, fat, sugar, fiber, and sodium. But really, how much is it telling you about your overall health? Are your favorite healthy foods that good for you? That’s the question that a group of researchers tried ...click here to read more

Getting a Handle on Hand Pain

When joint pain hits the hands, it makes the simplest things a major challenge. Changing the channel on the television, gripping a spoon, or simply sitting to relax can become impossible. Sometimes, pain in the fingers and hands takes hold. But for some, the grip is tight and recurring. If the pain is caused by ...click here to read more