New research has found that people who are more physically active are less likely to develop Alzheimer’s disease compared to those who are less physically fit. The risk reduction was associated with the level of one’s fitness, meaning it is not an all-or-nothing proposition.
The study, which will be presented at the American Academy of Neurology’s 74th annual meeting, involved 649,605 military veterans who were registered in the Veterans Health Administration database. All participants had an average age of 61 and were followed for an average of nine years. None of the participants had Alzheimer’s disease at the start of the study.
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The study identified each participant’s cardiorespiratory fitness level. This is a measure to tell how well the body transports oxygen to the muscles and how well they can absorb the oxygen during exercise.
Participants were divided into five groups, from least fit to most fit. Fitness levels were determined by the outcomes of participants exercising on a treadmill. The test measured exercise capacity, the highest amount of physical exertion a person could sustain.
It was found that the group with the lowest level of fitness developed Alzheimer’s at a rate of 9.5 cases per 1,000 person-years. These numbers compared to 6.4 cases per 1,000 person-years of the fit group. Person-years consider the amount of time spent in this study and the number of people involved.
Researchers adjusted for factors that could affect the risk of Alzheimer’s disease and found that people in the fittest group were 33% less likely to develop Alzheimer’s disease than those in the least fit group.
“The idea that you can reduce your risk for Alzheimer’s disease by simply increasing your activity is very promising, especially since there are no adequate treatments to prevent or stop the progression of the disease,” said Edward Zamrini, study author.
Researchers hope this study can help develop a simple scale that can be individualized to see the benefits that fitness can deliver.
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Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
