If you’re looking for a way to reduce stress, improve your overall wellness, and lower your blood pressure without investing in expensive treatments or medication, evening exercise may be just the thing. Exercise has long been known as an excellent method of improving physical health. Still, many don’t realize that there are also great mental benefits to getting out and exercising during the evening hours.
Today, we’ll explore the science behind why evening exercise helps to lower blood pressure levels so that you can incorporate it into your nightly routine!
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There are many people who don’t always experience as much blood pressure benefit from exercise as they should. This can include the elderly, people with resistant hypertension, and people with obesity. So, a new study from the University of São Paulo in Brazil set out to determine if there was a more valuable time for these people to exercise so they could reduce their need for medication or help it work better.
The study included 23 older adults with hypertension, all taking blood pressure medication for at least four months. All participants were required to exercise three times a week for ten weeks by cycling on a stationary bike. One group exercised between 7 and 10 a.m., and the other only exercised between 5 and 8 p.m.
Researchers found that although diastolic blood pressure decreased similarly in both groups, systolic blood pressure only decreased after evening exercise. In both groups, researchers also measured the autonomic functions, which are nervous system functions that regulate involuntarily physiologic processes. An improvement in the neural responses to changes in blood pressure (known as the arterial tonus) was found to be responsible for greater blood pressure benefit from evening stress.
“Although any exercise is always better than no exercise, people who need to achieve faster regularization of blood pressure or who don’t see benefits from exercise might want to try working out in the evening,” said the study’s first author Leandro Brito, Ph.D. “These findings replicate what we found in a previous study of middle-aged men with hypertension on blood pressure medicine, but now we understand the neural mechanisms that contribute.”
Supporting Healthy Blood Pressure
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Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
