A new study suggests that postmenopausal women who experience high levels of loneliness and social isolation may be at higher risk for heart disease. Through the pandemic, loneliness in seniors has become an essential issue in age-related health matters. This study outlines how social isolation may have caused a significant problem with heart health.
Social isolation and loneliness are a growing public health concern in seniors and the general population. They have previously been associated with health conditions that increase the risk of cardiovascular disease, including physical inactivity, obesity, smoking, poor diet, high blood pressure, and high cholesterol.
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When researchers included all of these health conditions and behaviors in their study and adjusted for diabetes and depression, high levels of loneliness and social isolation remained strongly connected with an increased risk for heart disease.
Study author John Bellettiere said, “We do not know yet whether the increased risk of cardiovascular disease is due to acute exposure to social isolation and loneliness or whether prolonged exposure accumulated over a lifetime is the culprit. Further studies are needed to better understand that.”
The study included 57,825 postmenopausal women living in the United States who had previously participated in the Women’s Health Initiative study from 2011 to 2012. They were required to respond to questionnaires assessing social isolation. A follow-up questionnaire was also sent, assessing loneliness and social support from 2014 to 2015.
All participants were followed from the time of the questionnaire through 2019 or when they were diagnosed with cardiovascular disease. A total of 1,599 women experienced cardiovascular disease during this time.
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As the pandemic continues around the world, it is essential for those feeling socially isolated or lonely to take active steps for their mental health. Individuals who feel socially isolated can find information on reducing these feelings from the National Institute on Aging.
Keeping the Heart Strong and Healthy
The heart works hard to keep blood flowing throughout the body, so it is essential to keep it strong and healthy as you age. As outlined in the study previously mentioned, many social behaviors can help keep the heart healthy. However, exercise and a healthy diet with lots of heart-healthy vitamins and nutrients can also help with heart health.
Heart Rescue was designed to help promote and support cardiovascular health using various ingredients. Omega-3 fatty acids, CoQ10, and magnesium are just a few that are included in this unique formula. Various other ingredients support these heart health superstars to promote and support cardiovascular function as you age.
Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
