Category Archives: Healthy Recipes

Get ready to experience a side of asparagus that you may never have before – raw! Asparagus spears are weapons of good health, loaded with fiber, vitamins, trace minerals, and powerful aging and disease fighting properties. This freshly crisp salad is not only a unique eating experience, but it’s also a unique culinary experience – ...click here to read more

Chronic kidney disease is a condition affecting close to 20 million Americans. Kidney specialists (nephrologists) suggest that changing your diet can help protect your kidneys. Diet can also help control other health conditions, such as diabetes and high blood pressure, which in fact can lead to kidney problems. If you suffer from kidney disease, paying ...click here to read more

Sure, a milkshake is delicious on a hot summer’s day, but why not turn your regular milkshake into a health shake instead? Health shakes are all the rage right now as more people are on the go and opt for getting their nutrients in a delicious health shake. Health shakes can provide you with protein, ...click here to read more

Category: Heart Health, Bone Health Meal:Snack Main Ingredients: shrimp, parsley leaves, basil leaves Servings: Makes 12 Instead of purchasing the ketchup and horseradish cocktail sauce to go with your boiled shrimp, make a green dip full of healthy food such as herbs and almonds. Guests will enjoy the twist on a classic shrimp cocktail. Ingredients: ...click here to read more

Category: Heart Health, Immune System Meal:Snack Main Ingredients: avocados, chopped herbs Plain guacamole is delish, but you can jazz it up by adding tons of fresh herbs. The herbs are also full of phytonutrients to make a healthy recipe into an extra healthy one. Full of healthy fats, vitamins A and E, folate and potassium, ...click here to read more

Category: Anti Aging Meal: Desserts Main Ingredients: oats, poppy seeds, egg whites Servings: 16 Your typical lemon poppy seed muffin is a sugar bomb that offers no nutritional value. Boost the value of your treat by subbing in oats, egg whites, applesauce and Greek yogurt. Easy recipes for protein desserts typically contain a little protein powder, ...click here to read more

Category: Heart Health Meal:Dinner Main Ingredients: hummus, whole-grain pita breads, olives Servings: 3-5 The Mediterranean diet is full of healthy food that is rich in unsaturated, heart-healthy fats and antioxidants to fight inflammation. Ingredients: 10-oz. container of hummus 12 Mini whole-grain pita breads Assorted olives Feta cheese Microgreens Assorted vegetables such as baby carrots, sliced ...click here to read more

Category: Liver ,Anti Aging Meal:Breakfast Main Ingredients: mango chunks, unsweetened blueberries, kale leaves A smoothie is a simple and easy way to get lots of nutrition. Here, kale joins super food friends (blueberries, avocado and flax) to fuel you in an incredibly delicious way. Have this smoothie at breakfast or anytime you need a simple ...click here to read more

Category: Anti Aging,Immune System Meal:Desserts Main Ingredients: graham cracker crumbs , lemon Servings: 8. Make cheesecake for your non-dairy or vegan friends and benefit from the protein, too. Tofu mimics the creamy texture of cream cheese. File this one among your healthy recipes for a show-stopping dessert. Don’t worry though, you can also file it ...click here to read more

Category: Weight Management Meal:Desserts Main Ingredients: Chia seeds, Thai coconut, cashews Servings: 4 Easy recipes for chia pudding abound, but how about creamy, dreamy ice cream? Make a delicious dessert that fits into a healthy lifestyle using this recipe. Ingredients: 2 tablespoons chia seeds, soaked in 1 cup water for 10 minutes 1 young Thai ...click here to read more

Category: Heart Health Meal: Dinner Main Ingredients: Eggs, tomatoes, garlic Servings: 4 Over-easy, fried and hard-boiled aren’t the only ways to prepare eggs. Bake them in a sauce and serve with crusty whole-grain bread for a simple dinner. Easy recipes like these can also be a crowd pleaser. Ingredients: 2 tablespoons extra-virgin olive oil453922645 1 ...click here to read more

Category: Cancer , Heart Health Meal: Lunch, Dinner Main Ingredients: chicken breast halves, garlic ,rosemary Servings: 4 Healthy cooking tip: Be careful when preparing healthy recipes including garlic. Most people find burnt garlic to have a very unpleasant flavor. Ingredients: 4 boneless, skinless chicken breast halves 1 tablespoon olive oil 3 cloves garlic, chopped salt ...click here to read more

Category: Weight management Meal: Dinner Main Ingredients: sweet potato, kidney beans, quinoa, chia seeds Servings: 5 to 6 Healthy recipes for salad don’t always contain sweet potato, kidney beans and quinoa, but this one does! The addition of kale, pumpkin seeds and sesame seeds, along with the chia, makes this a superfood feast. Ingredients: 1 ...click here to read more

Category: Heart Health Meal:Dinner Main Ingredients: Quinoa, Cabbage Serves: 6 Stuffed cabbage is a comfort meal, but not always on the list of healthy foods. Fill the tender leaves with a mixture of quinoa and kale, and you’ll have a meatless Monday meal rife with healthy nutrition. The quinoa provides a complete protein. Ingredients: 1 ...click here to read more