Category Archives: Healthy Recipes

Category: Anti Aging, Eyes Meal:Brunch Main Ingredients: carrots, yellow onion, olive oil Puréed carrots give this soup body, so you don’t actually need any milk or cream to make this dish smooth and and filling. The ginger, coriander and lime juice in this healthy recipe enrich this soup with unique and mouth-watering flavor. Ingredients: 1 ...click here to read more

Category: Cancer, Immune System Meal:Side Dish Main Ingredients: shallots,parsley,garlic This easy recipe pairs with grilled lean meat or chicken and barely alters the protein’s low calorie status. You could even use it to jazz up grilled vegetables and give them an Argentinean flair. Ingredients: 6 cloves of garlic, chopped 2 shallots, chopped 2 cups packed ...click here to read more

Category: Heart Health Meal:Dinner Main Ingredients: Ciabatta roll, chicken breast Servings: Makes 1 A sandwich can be a disappointingly blah dinner. This healthy recipe twists healthy food into a delicious taste sensation. Ingredients: Ciabatta roll 3 oz. oven-roasted chicken breast (leftover or packaged, preservative-free and low-sodium) 2 or more tablespoons Mango chutney (found in the ...click here to read more

Category: Heart Health Meal:Lunch Main Ingredients: Hummus, Whole-wheat or multigrain tortilla This one is as easy and simple as it sounds, but also provides you with a good fix of protein, healthy fat and carbohydrates. Complete this healthy food lunch with a small handful of whole, natural nuts and an apple. Ingredients: Hummus Whole-wheat or ...click here to read more

Category: Heart Health, Brain health, Weight management Meal:Lunch , dinner Main Ingredients: mackeral, lemon juice Servings:Serves 2 to 4 Mackerel is one of the least expensive fresh, wild fish you can purchase. It has a hearty flavor and meaty texture. This healthy food also features high levels of omega-3s. Sauté for an easy, healthy recipe ...click here to read more

Category: Diabetes Meal: Dinner Main Ingredients: Pears, Butter lettuce and walnuts Servings: Makes 6 This easy recipe can be a quick starter for dinner, or you can top it with raw or lightly grilled slices of goat cheese for a filling and nutritious grab-and-go lunch. Ingredients: 1 ½ tablespoons balsamic vinegar 3 tablespoons olive oil ...click here to read more

Category: Bone Health Meal: Lunch, Dinner Main ingredients: Button mushrooms, Garlic, Onions, Spinach Stuffed mushrooms are a party pleaser, but traditional versions are often full of fat and short on nutrition. This healthy recipe is different, using green vegetables and low fat feta cheese. Ingredients: 24 large button mushrooms, cleaned and stems removed 4 cloves ...click here to read more

Category: Heart Health, Brain Health, Weight Management Meal: Lunch , Dinner Main Ingredients: Tuna, Cloves, Onion,Tomatoes Servings: Makes 4 to 6 This is not your mother’s tuna casserole. This healthy recipe takes canned tuna and elevates it to a meaty sauce to serve over whole grain spaghetti. Choose chunky light tuna packed in water. This ...click here to read more

Category: Heart Health, Weight Loss, Diabetes Meal: Dinner Main Ingredients: Boneless Lamb Stew Meat, Red Wine Servings: Makes 8 Lamb and cinnamon often pair in healthy recipes from North Africa. It’s easy to incorporate these flavors into a homemade stew that’s simple and satisfying. Ingredients: 2 pounds boneless lamb stew meat, extra fat trimmed 1 ...click here to read more

Category: Heart Health, Weight loss, Diabetes Meal: Lunch, Dinner Main Ingredients: Boneless Chicken, Prunes Servings: Makes 8 Healthy meals with cinnamon usually have a warming quality, and this stew is no exception. Let it braise for several hours to develop the flavors. Ingredients: 1 large butternut squash, peeled and cubed (about 8 cups) 1 cup ...click here to read more

Category: Heart Health, Weight loss, Diabetes Meal: Lunch, Dinner Main Ingredients: Apples, Cinnamon Servings: Makes 1 Skip the packaged containers of applesauce that often contain lots of sugar and, therefore, calories. Make your own in a snap. Serve at healthy meals that include roast lean pork or turkey or with a sandwich at lunch. Ingredients: ...click here to read more

Category: Heart Health Meal: Dinner, Snack Main Ingredients: Romaine, Cucumber, Olives, Grape Tomatoes Servings: Makes 2 Make the flavors of a Greek salad portable with this easy recipe. Using a whole-wheat pita instead of bread is a nice change of pace. Ingredients: 1 cup romaine lettuce, shredded 2 ounces feta cheese, crumbled ½ cucumber, seeded ...click here to read more

Category: Heart Health, Weight loss, Diabetes Meal: Breakfast Main Ingredients: Low-Fat Greek Yogurt, Frozen Bananas Servings: Makes 6 Healthy meals in the morning don’t have to be time-consuming. Whip up a cinnamon smoothie to benefit from the spice’s antioxidants while giving yourself nourishing energy for the hours to come. Ingredients: 2 cups low-fat Greek yogurt ...click here to read more