Category Archives: Healthy Recipes

Category: Heart Health, Eyes Meal: Snack Main Ingredients: White beans, Spinach, Wheat Servings: Makes 2 dozen Are you breaking your food budget purchasing energy bars? Create your own and add flavor with pumpkin, the quintessential seasonal food that will give you a natural energy kick and immune boosting, disease fighting antioxidants. The other tasty and ...click here to read more

Category: Heart Health Meal: Dinner Main Ingredients: White beans, Spinach, Wheat Servings: Makes 4 Make healthy eating a snap with this dish influenced by the flavors of Italy. If you like a bit of crunch, sprinkle toasted pine nuts over the top of each plate. Ingredients: 8 ounces cooked pasta shells – whole wheat, preferably ...click here to read more

Category: Heart Health, Eyes Meal: Breakfast Main Ingredients: Pumpkin, Banana, Almond milk Servings: A healthy, protein-packed, post-workout smoothie that tastes like pumpkin pie? Yes please! Ingredients: 1/3 cup pumpkin purée 1 scoop vanilla protein powder 1 frozen banana ½ cup ice cubes ½ cup almond milk 1 teaspoon pumpkin pie spice Instructions: Place all the ...click here to read more

Category: Heart Health, Eyes Meal: Dinner Main Ingredients: Pumpkin, Tomato Servings: Makes 4 Pumpkin isn’t just for sweets; this healthy recipe turns pumpkin into a one-pot savory dinner dish. You can also use this healthy recipe to incorporate other seasonal foods into your menu, substituting some (or all) of the pumpkin with butternut squash, other ...click here to read more

  Category: Cancer, Diabetes, Heart Health Meal: Lunch , Dinner Main Ingredients: Granny Smith Apples, Red Onion Servings: Makes 2 ½ cups Serve this healthy recipe for fruit salsa alongside grilled lean pork chops or chicken breast. Ingredients: 1 small red onion, minced juice of one lime 2 granny smith apples, chopped ½ jalepeno pepper, ...click here to read more

Category: Heart Health, Eyes Meal: Snack Main Ingredients: Pumpkin, Red Bell Pepper, Frozen Corn Servings: Makes 6 Looking for a healthy recipe for Meatless Monday? Make a creative, spicy burger using a seasonal food – pumpkin! These have less fat and a lot more fiber than your beef or turkey versions Ingredients: 2 teaspoons olive ...click here to read more

Category: Cancer, Heart Health Meal: Dinner Main Ingredients: Flaky White Fish, Tomatoes, Cilantro Leaves Servings: Makes 6 Fish is a healthy food you should eat at least twice per week for heart health (just make sure you eat the sustainable, low-mercury kinds). An easy recipe for Latin-inspired fish stew makes this one-pot dish perfect for ...click here to read more

Category: Cancer, Diabetes, Heart Health Meal: Lunch, Dinner Main Ingredients: Large Apples, Stalks Celery, Walnuts Servings: Makes 4 Traditional Waldorf salads feature mayonnaise, which is not always a heart-healthy ingredient. Eliminate the mayo, however, and you have a healthy recipe full of fruit and walnuts, which contribute omega-3 fatty acids for heart health and superior ...click here to read more

Category: Heart Health Meal: Snack Main Ingredients: Coconut, Peanut Servings: Makes 3-4 dozen Coconut oil makes for a tender crumb in classic peanut butter cookies. This healthy recipe offers another delicious end to any of your healthy meals or a decadent snack in the middle of the afternoon. Ingredients: 1 cup coconut oil 2 ½ ...click here to read more

Category: Cancer, Heart Health Meal: Dinner Main Ingredients: Flat Rice Noodles, Skinless Chicken Breast, Coconut Oil Servings: Makes 6 A stir fry brimming with colorful, fresh vegetables is the ultimate one-pot healthy food. Use tamari instead of soy sauce to make this easy recipe gluten-free. Ingredients: 8 ounces flat rice noodles, hydrated in warm water ...click here to read more

Category: Cancer, Heart Health Meal: Brunch, Dinner Main Ingredients: Chicken breast, Parsnips, Carrots, Green Apples Servings: Makes 6 Chicken stew is comforting, but this easy recipe lacks the butter and cream that can weigh you down and turn it into a heavy, calorie-laden dish. Hearty root vegetables provide heft and heartiness to an otherwise lightly-flavored ...click here to read more

Category: Heart Health Meal: Dinner Main Ingredients: Coconut, Skinless Chicken Breast Servings: Makes 6 This healthy recipe uses coconut two ways: to sauté and as a base for the sauce. Serve over white or brown rice. Ingredients: 1 ½ pounds boneless, skinless chicken breast, cubed 2 tablespoons curry powder Salt to taste 2 tablespoons coconut ...click here to read more

Category: Heart Health, Diabetes Meal: Breafast Main Ingredients: Avocado, Lemon, Paprika Servings: Makes 1 Choose sprouted grain bread, often found in the freezer section of your grocery store, which usually has more fiber than other varieties. If you can’t find sprouted grain bread to use in this healthy recipe, look for a variety with at ...click here to read more

Category:Heart Health, Diabetes Meal: Breafast Main Ingredients: Apples, Dates, Almonds Servings: Makes 1 Oats contain 3 grams of fiber per serving; half of an apple contributes 2.5 grams of fiber; and the two dates have a combined 4 grams of fiber. Use un-blanched almonds to take advantage of the fiber in the brown husk. Ingredients: ...click here to read more