People with diabetes may want to add more green tea and coffee into their daily diet. A new study published in the journal BMJ Open Diabetes Research & Care suggests drinking plenty of both green tea and coffee can lower the risk of dying from any cause among people with type 2 diabetes.
As the occurrence of diabetes grows worldwide, research must continue to find relationships between food, environment, and therapy to help those who may be diagnosed with the disease. Many people with type 2 diabetes end up with other illnesses and diseases, along with diabetes. They may tend to be more prone to circulatory diseases, cancer, dementia, and bone fractures.
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Despite an increase in research towards this subject and many useful drugs, studies show that lifestyle modifications such as diet and exercise remain a cornerstone of treatment.
Bioactive Compounds in Coffee and Tea
Many studies have shown that regularly drinking green tea and coffee may benefit overall health because of the various bioactive compounds these beverages contain. Due to these positive outcomes, researchers decided to explore green tea and coffee’s effectiveness in those with diabetes.
The study included 4923 Japanese people (2790 men, 2133 women) with an average age of 66, all diagnosed with type 2 diabetes. Their health was tracked for an average of just over five years.
All participants were part of an existing study, The Fukuoka Diabetes Registry, which included looking at the effect of drug treatments and lifestyle on the lifespan of patients with type 2 diabetes. All participants were required to answer a questionnaire, which included how much green tea and coffee they consumed each day. They also provided background information on lifestyle factors, such as regular exercise, smoking, alcohol consumption, and nightly hours of sleep. Urine samples were used to check for underlying risk factors along with measurements of height, weight, and blood pressure.
By the end of the study, it was found that during the monitoring period, 309 people had died. The leading causes of death were cancer and cardiovascular disease.
After comparing death rates with beverages consumed, it was found that drinking up to one cup of green tea every day was associated with 15% lower odds of death, while drinking two-to-three cups was associated with 27% lower odds. Those who consumed four or more cups a day was associated with 40% lower odds.
For the coffee drinkers, up to one daily cup was associated with 12% lower odds, one cup a day was associated with 19% lower odds, and two or more cups was associated with 41% lower odds.
The participants who consumed both green tea and coffee every day were even lower. It was shown that those who drank two-to-three cups of green tea, plus two or more cups of coffee every day, had a 51% lower risk of death. For four or more cups of green tea plus one cup of coffee every day, it was 58% lower, and 63% lower for a combination of four or more cups of green tea and two or more cups of coffee every day.
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While these are shocking outcomes for the consumption of tea and coffee, more research is needed to understand the biology behind these observations fully. Green tea contains several antioxidant and anti-inflammatory compounds, including phenols and theanine, as well as caffeine, and coffee contains numerous bioactive components, including phenols. The relationship between these compounds needs to be understood to fully understand the association with death risk in those with diabetes.
Caffeine is known to have potentially harmful effects on the circulatory system and is thought to alter insulin production and sensitivity. Because of this, more research is needed to understand all potential risks associated with the consumption of tea and coffee.
“This prospective cohort study demonstrated that greater consumption of green tea and coffee was significantly associated with reduced all-cause mortality: the effects may be additive,” the researchers conclude.
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
