Search Results for: diets

There are no shortage of diets out there that promise to help you lose weight and combat obesity. Unfortunately, many diets focus on reducing calories or on restricting carbohydrates and fat and ignore the anti-aging and beautifying effects that diets have the potential to produce. Read on if you want to learn how to create ...click here to read more

A recent study has shown that corn syrup can help in weight loss.  This fructose-based sweetener may replace the use of table sugar in the daily diet. In the last few decades, the incidence of obesity has increased due to massive production of ready-to-eat food items, as well as the expansion of fast food restaurants.  ...click here to read more

As seasons change so do our diets and sometimes these changes can have a negative effect on our health.  The fall season brings gorgeous, rich colored food to our diets, but some popular autumn foods that are delicious are also pack with calories that can have a negative impact on your diet, especially if you’re ...click here to read more

Our diets consist of many different foods that allow us to indulge in delicious tasty treats every day.  Our diets should contain a variety of foods that offer good health benefits but they should also include food that we can savor and enjoy.  But how often have you actually thought about where your food comes ...click here to read more

Among the fruits and vegetables available in local groceries, cherries are considered as a common component in making pies and jams.  Eating fresh cherries as part of our daily diets may facilitate in achieving good health, especially when one looks into the nutritional value of this fruit.  Cherries are rich in dietary fiber and may ...click here to read more

Cardiovascular diseases are recognized as a prime cause of mortality in most countries around the world. The symptoms of these diseases are often left undetected for years and thus eventually result in a heart attack, cardiac arrest, or stroke. It is critical to recognize that a heart attack is different from a cardiac arrest, wherein ...click here to read more

There is evidence that shows that vegetarians have a lower risk of obesity, type II diabetes, high blood pressure, cardiovascular disease, kidney disease and some cancers. Unlike what many people believe, vegetarian diets can be nutritionally balanced with proper meal planning. While there is no single vegetarian diet, vegetarian eating patterns usually fall into one ...click here to read more

A recent study has found that reducing ultra-processed foods (UPF) in your diet can significantly lower the risk of developing type 2 diabetes. Conducted by researchers from UCL, the University of Cambridge, and Imperial College London, the study reveals that consuming fewer highly processed foods and opting for minimally processed alternatives can make a difference ...click here to read more

A recent Swedish study suggests that following a healthy diet that reduces inflammation in the body could lower the chances of developing dementia, especially for individuals with heart-related health issues. These diets are often called anti-inflammatory diets. They focus on foods like fruits, vegetables, fish, whole grains, and beans, which are also part of well-known ...click here to read more

A recent study published in Nature Mental Health has revealed that eating a balanced, healthy diet isn’t just good for our bodies—it’s great for our brains too. Researchers from the University of Warwick looked into how the foods we choose affect not only our physical health but also our mental well-being. They studied a large ...click here to read more

A recent study delving into cholesteryl esters reveals how extended periods of inactivity might impact individuals, particularly as they age. Cholesteryl esters, compounds formed by linking cholesterol with fatty acids, are crucial in transporting cholesterol throughout the body. As people grow older, their chances of being confined to a hospital bed or experiencing prolonged periods ...click here to read more

Recent research exploring the advantages of a Mediterranean diet for individuals dealing with irritable bowel syndrome (IBS) has revealed some unexpected findings. The study, led by Dr. Heidi Staudacher from Deakin University’s Food & Mood Center, discovered that not only did the Mediterranean diet, which is rich in fruits, vegetables, and legumes, enhance the mental ...click here to read more

Small Intestinal Bacterial Overgrowth, or SIBO, is a condition where an abnormal increase in bacteria occurs in the small intestine. This can lead to a variety of uncomfortable symptoms, making it crucial for individuals with SIBO to manage their diet effectively. In this article, we will explore the impact of diet on managing SIBO, various ...click here to read more

Food is essential to our daily lives, providing the necessary nutrients and energy for our bodies to function properly. However, for some individuals, an adverse reaction may occur due to certain foods, such as allergies or intolerances, leading to discomfort, digestive issues, and even potential long-term health problems. It is crucial for these individuals to ...click here to read more