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5 Easy ways to strengthen your bones

Our bones are vital body parts. Without our skeleton, we’d probably just be organic mush pooling on the ground. The trouble is, as we age, our bones become weaker and more fragile, putting us at greater risk for fractures and breaks. Likewise, when we do sustain these injuries, recovery time becomes much longer the older ...click here to read more

Why it’s so important to get a second opinion

You’re not feeling well for quite some time so you decide to see a doctor. You explain your symptoms, they run some tests and you end up, eventually, with a diagnosis. You start taking medications and treatments but find they don’t really seem to be working. What could the problem be? Is your illness just ...click here to read more

Seeking Pain Relief? More Options For You Than You Think

Are you dealing with a bad back? Muscle aches? Sore joints? It may be cold comfort, but you’re not alone –most primary care visits in the United States are related to complaints like these, for chronic musculoskeletal pain. Research published in the Journal of the American Academy of Orthopaedic Surgeons found that chronic pain of the ...click here to read more

Find Out What’s In Your Seasonal Bug Spray

Consumers have become more and more suspicious of the foods and products they are regularly putting into and onto their bodies. One of the most popular products used during the summer months – bug spray – has recently come under public scrutiny. While we flock to insect repellants to free us of the nuisance of ...click here to read more

Is the FDA failing us?

Every time I walk through a food store, I’m pleasantly surprised to see more and more people looking carefully at the labels of packaged food. It’s a wonderful habit, because these people are exercising their choice over what goes into their bodies. However, the sad truth is that the food regulatory authorities like the FDA, ...click here to read more

Prescription Drugs on the Rise

Despite growing interest in natural health remedies, the amount of people taking prescription drugs is on the rise, and Americans spend more than $250 billion dollars a year on prescription medications. Unfortunately, the cost of prescription drugs doesn’t stop at our wallets; prescription drugs can cause a slew of negative side-effects and often necessitate additional ...click here to read more

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Natural Pain Reliever Gets to the Root of Arthritis

If you suffer from arthritis, reaching for pain killers or anti-inflammatory medication may be the only thing on your mind when it comes to a pain or  inflammation flare-up. But what if you could access natural pain relief without any of the nasty side-effects of traditional pain killers?  New research is showing that ginger extract ...click here to read more

Can Citrus Fruit Save Your Life?

Orange you going to eat your daily dose of citrus fruit? You’ll definitely want to after discovering that these juicy balls of sweet ‘n sour goodness can provide you with far more life-saving nutrients than just a shot of vitamin C. Citrus fruits contain high levels of phytonutrients, which are plant-based nutrients with some powerful ...click here to read more

Toxins in Energy Drinks Under Fire Again

Energy drinks are very popular in North America. Last year sales exceeded 12 billion dollars and the projection 5 years from now is just over 20 billion. This is despite that fact that energy drinks continue to get negative publicity. Energy Drinks – The True Emergency Over the last few years there have been a ...click here to read more

Changing Color of Pills – A Treatment Nightmare

Many senior citizens are on some kind of regime with their medications, treatment and vitamins and mineral schedules. There are more who have been taking the same treatments or medications for so many years it has just become second nature. But one thing that might surprise you, and has proven to be quite dangerous, is ...click here to read more

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