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Your Morning Beverage Is Hurting Your Joints

Arthritis is a common cause for joint pain among older adults. Joints become stiff, swollen, range of motion is limited, and above all, you experience pain. Living with arthritis and joint pain can be difficult, but there is one thing that you probably do every day that is worsening it. Several studies have shown that ...click here to read more

6 Ways You’re Hurting Your Digestion

Much of our overall health stems from the health of our gut. This is because 70 percent of the cells that make up your immune system are found within your gut walls. Ninety percent of your body’s serotonin—a neurotransmitter responsible for mood, appetite, sexual desire, sleep, digestion, and memory—is made within the digestive tract. Therefore, ...click here to read more

Chest Pain After Eating: Causes and Natural Remedies

Suffering from chest pain during or after eating is not uncommon, unfortunately. There are many potential causes of chest pain associated with eating, which will be discussed later in this article. For most, the sensation of chest pain is short-term and will resolve itself without the need for medical intervention. If the pain persists, however, ...click here to read more

Stomach Bloating After Eating: Causes and Treatment

Bloating can be a huge pain—literally. Bloating is characterized by inflation of the stomach, often after eating. Stomach bloating can often occur after eating certain foods. It may be accompanied by pain, cramping, flatulence, and belching. At times, bloating can be caused by underlying medical conditions and can be experienced by women during menstruation, but ...click here to read more

How the Mediterranean diet can improve your health

The Mediterranean diet has been in focus for quite some time as a good way to support health, particularly heart health and brain health. Well, a Spanish study now suggests that men who adhere to a strict Mediterranean diet have lower cases of aggressive prostate cancer. Those who most closely followed the Mediterranean diet experienced ...click here to read more

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8 factors that increase your risk of dementia

As the world’s population continues to age, so does the rate of dementia and Alzheimer’s disease. But just because dementia is more common at older ages doesn’t mean that it is an inevitable part of aging. Although the exact cause of dementia is unknown, there are known risk factors that may increase the likelihood of ...click here to read more

Start eating healthier with these tips

How’s your diet? How would you rate it on a scale of one to 10 in regard to it being healthy? If you’re on the low end, you may need to improve it, as diet plays a big role in our health. An unhealthy diet is linked to obesity, heart problems, liver problems, high blood ...click here to read more

3 easy steps for better digestion

Do you suffer from bloating, gas, indigestion, and other digestive issues? They can be quite frustrating to live with on a daily basis. Healthy digestion is an important part of our health and even identity. You need regular bowel movements to ensure all those toxins are being released, and being backed up can lead to ...click here to read more

7 heart health mistakes you’re currently making

By now, you know what to do in order to keep your heart healthy: Lower your blood pressure and cholesterol, reduce stress, don’t smoke, moderate your alcohol intake, eat healthily, maintain a healthy weight, and exercise. If you do these things, you’re on the right path to a healthy heart. On the other hand, there ...click here to read more

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