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Gastrointestinal perforation, also known as a perforated bowel, is when there is a hole somewhere in the lower digestive tract. This can be in the stomach, small intestine, or large bowel. This condition leads to compromised intestinal contents, potentially leading to spillage into the peritoneal cavity. There are generally two types of bowel perforation: Free ...click here to read more

Living with high blood pressure (hypertension) can be a hassle to deal with. A major contributor to our blood pressure is diet. Once we become accustomed to a certain diet, we find it hard to adjust. However, we eventually need to swap out the food that increases blood pressure, as over time, high blood pressure ...click here to read more

Diabetes is a grave problem that affects nearly 29 million Americans, and nearly 89 million live with prediabetes—a serious health condition that increases a person’s risk for type 2 diabetes and other chronic diseases. Prediabetes refers to blood sugar (glucose) levels that are higher than normal, although not yet meeting the criteria for a type ...click here to read more

We all strive to lose weight by making healthier food choices, as obesity is known as one of the main contributors to heart disease and diabetes. This may lead you to reduce the amount of sugar in your diet, making you reach for a low-calorie sweetener as opposed to traditional table sugar. While a bevy ...click here to read more

Renal colic is a pain associated with kidney stones that usually develops as a result of too much of a single chemical in a person’s urine. Here, we take a look at the symptoms, causes, and some helpful prevention measures. Our urinary tract is made up of the kidneys, ureters, bladder, and urethra. Urine, which ...click here to read more

Concerned about your bone health? You should be. The sooner you start the better. Your risk for osteoporosis, where your bones become fragile and porous, has a lot to do with the bone mass you’ve developed in your 20s and 30s and what you’ve done to prevent losing that bone mass later on. Bones, like the ...click here to read more

What once was the body’s most ignored organ is now in the limelight, and for a good reason: it does much more than simply digesting food, absorbing nutrients, and eliminating waste products. Studies reveal the gut’s significant contribution to our body’s immune responses, and the brain-gut connection is one of the fastest growing areas of ...click here to read more

Our stomachs are filled with acid so corrosive that if it were to be placed on a wooden table, it would eat through it. Thankfully, however, our bodies are advanced enough to account for this potential danger, creating a protective mucus lining that covers the inside of the stomach. This gastric acid is only one ...click here to read more

Living with high blood pressure (hypertension) can be a hassle to deal with. A major contributor to our blood pressure is diet. Once we become accustomed to a certain diet, we find it hard to adjust. However, we eventually need to swap out the food that increases blood pressure, as over time, high blood pressure ...click here to read more

With the change of the seasons—especially the transition into spring—comes misery for allergy sufferers. These individuals often don’t take the right precautions in time to prevent these annoying symptoms, leaving them caught off guard when they inevitably hit. A survey conducted by the Asthma and Allergy Foundation of America asked more than 1,000 adults with ...click here to read more

There is a famous quote that says “Eat to live but don’t live to eat.” Or shall we go one step further and say “Eat well to live well?” While choosing healthy foods is a smart thing to do at any age, eating healthy takes on even greater importance as you grow older and become ...click here to read more

Many joint problems, including arthritis, are caused by chronic low-grade inflammation. The inflammatory response is connected to the body’s immune system, a big part of which is located in the digestive tract. What we eat, and more importantly, what we don’t eat, can play a crucial role in joint pain management. While many foods offer anti-inflammatory properties, there ...click here to read more

Low stomach acid (hypochlorhydria) can often be difficult to diagnose because it can present symptoms similar to high stomach acid, like heartburn. The condition itself is often underrated but involves a low production of stomach acid. Stomach acid is produced by the parietal cells found in the stomach. When there is a complete lack of ...click here to read more

Heel spurs with plantar fasciitis can cause heel pain while standing or walking. A heel spur is a pointed bony outgrowth of the heel bone. If located underneath the sole, it is associated with plantar fasciitis. Heel spurs can occur on their own or be triggered by an alternative cause. A heel spur can also be located at the ...click here to read more