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What is one thing that spells morning, energy, and productivity for most of us? You guessed it right, it’s coffee! For many people, coffee is an ingredient part of their work routine and is just as important for a productive day at work as their computer or their tool box. Some take it a step ...click here to read more

A migraine hangover, or migraine postdrome, can occur after you experience a migraine and could be almost as debilitating as the pain itself. Most people who suffer migraines will feel the postdrome almost immediately after the pain subsides, and symptoms can last for up to 48 hours. Continue reading to learn what a migraine hangover ...click here to read more

A new study has found that around 400,000 American deaths in 2015 could be attributed to bad diets. An unhealthy diet contributes to heart disease and stroke. Not only does consuming unhealthy foods lead to premature death and disease, but excluding healthy food options such as nuts, vegetables, and whole grains can also increase the ...click here to read more

Dementia and Alzheimer’s disease are growing concerns as the U.S. population ages, bringing the importance of keeping your brain healthy to the forefront of many medical journals. While we all know to wear a helmet and protect your head when engaging in risky activities, there are more potential dangers to your brain’s health than you ...click here to read more

New research out of Finland suggests that early risers may be healthier than night owls and have a lower risk of obesity. The study was led by Mirkka Maukonen from the National Institute for Health and Welfare in Helsinki and found that morning people had better dietary habits and were more likely to exercise regularly ...click here to read more

A new study led by the University of Glasgow has found that abnormal sleeping habits may increase the risk of obesity in individuals who are genetically susceptible to being overweight. The study was based on data gathered from the UK Biobank and highlights that while genetics play a substantial role in obesity, lifestyle habits can ...click here to read more

Having an overactive bladder can make almost any task a difficult one. Trying to sleep at night with the constant urge to urinate can be more than just irritating – it can prevent you from getting any real rest. And a long car ride to visit family? Completely out of the question, unless you’ve planned ...click here to read more

Eye pressure is medically referred to as intraocular pressure and can vary throughout the day, however, this pressure may also cause nerve damage that can result in glaucoma. Normal eye pressure can vary from 10 to 21 mmHg (millimeters of mercury) throughout the day, but if this pressure varies outside of the normal range, it ...click here to read more

Prediabetes is the condition where your blood sugar is higher than normal, but not quite high enough to be classified as diabetes. Many adults are unaware that they have prediabetes, as the symptoms may not be very noticeable. However, if left unchecked, prediabetes can increase your risk of developing type 2 diabetes and heart disease. ...click here to read more

Women approaching menopause experience worsened migraines according to the latest findings. Vincent Martin, MD, lead researcher, said, “Women have been telling doctors that their migraine headaches worsen around menopause and now we have proof they were right.” High-frequency headaches – more than 10 days with headaches month – increased in women by 60 percent during ...click here to read more

Experiencing pain or discomfort in your chest can be alarming, but is it always a cause for concern? While chest pain is one of the cardinal symptoms of a heart attack, it has also been linked to a far less severe condition known as GERD—gastroesophageal reflux disease—which is more commonly referred to as heartburn. While ...click here to read more

Living with diabetes or prediabetes requires constant monitoring and vigilance when it comes to your blood glucose levels. For someone with diabetes, a level that is too high or too low could result in adverse reactions like dizziness, irritability, weakness, increased thirst or hunger, and exhaustion. While many are aware that certain foods can impact ...click here to read more

Just how to get rid of a UTI is a common dilemma, since many people—especially women—have experienced at least one in their lifetime. A UTI is a urinary tract infection, and it is the second most common infection in the human body. Women are especially prone to UTIs since the urethra is short, which gives ...click here to read more

Clean eating is the new and popular way of assessing your diet that includes going back to the basics and consuming foods that haven’t been overly processed. Eating this way can help reduce your carbon footprint and better your health. Though the changes may seem daunting at first, here are five simple tips to help ...click here to read more