Search Results for: soda

Diet can play a large role when it comes to maintaining a healthy blood pressure. For starters salt has been shown to increase blood pressure. Fatty foods, alcohol, caffeine, sugar and processed foods all can raise blood pressure, but a new Harvard led study has revealed that sugary drinks, too, make the list of foods ...click here to read more

Gradually curbing sugar levels in beverages could be an effective means in combating obesity according to new findings. Researchers calculated what would occur if sugar was reduced in common sugary beverages by 40 percent in the U.K. over the course of five years without replacing them with artificial sweeteners. They estimated that reducing sugar in ...click here to read more

More and more people are going longer without shampoo as it is believed that shampoo damages the hair as it strips the hair of its own natural oils. The trend is quite popular from many celebrities embarking in “no-poo” as it is been deemed. But is not using shampoo actually healthy and beneficially for the ...click here to read more

Hives are a reaction of the skin that can be red and quite itchy. There are two types of hives: short-lived (acute) and long-term (chronic). Chronic hives are when the redness and welts last for numerous weeks and come back over the course of months and even years. Although chronic hives are not a life-threatening ...click here to read more

Shingles (herpes zoster) can increase heart attack risk in seniors according to a new study. The study examined 67,000 seniors with newly diagnosed shingles who were 65 and older. The findings uncovered that stroke risk and heart attack risk increase within the first three months of shingles diagnosis but then normalize again after six months. ...click here to read more

Obesity is a growing epidemic in America – no pun intended. Although many initiatives are put forth to help fight obesity, we still continue to see a climb in obesity rates across the United States. Obesity is a risk factor for many other serious and chronic ailments, such as heart disease, sleep apnea, high blood ...click here to read more

If you’re over the age of 60 and never exercised a day in your life, you probably think it’s too late to start now. Not only would you be wrong in that statement, but you would also be denying yourself the heart-boosting benefits exercise has to offer. Specifically, exercise can ward off heart failure. When ...click here to read more

Iodine deficiency plays a role in goiters, hypothyroidism and pregnancy-related problems. Iodine is an essential element necessary for proper bodily functions, especially in regards to the thyroid. The body does not produce iodine; therefore, you must supplement it in your diet. Iodine is commonly found in iodized table salt, multivitamins, dairy products, soy milk and ...click here to read more

Even with strong efforts to fight obesity, the obesity rates still continue to grow within the U.S. As of 2014, roughly 38 percent of Americans were obese, rising from 35 percent in 2012. Although the rise may seem small, health experts suggest that it is actually quite significant. Marion Nestle, Ph.D., from New York University, ...click here to read more

Aside from being a known diabetes risk, high glycemic index foods have additional side effects. The popular criticisms against sugar center on weight gain and diabetes. But there’s new research to indicate that sugar can have adverse effects on our mental health, too. Foods with high glycemic index scores linked with depression in postmenopausal women ...click here to read more

People around the globe find that food is a major focus, yet most don’t practice what is referred to as mindful eating; a simple habit that can keep you healthier and help manage type 2 diabetes. A lot of us eat on the run or in a hurry, even when we do have the time ...click here to read more

We all love movies – they take us to a place of adventure, romance and even suspense. It seems like the next big blockbuster is being released every weekend and there are endless lineups just to catch the first glimpse. Although movies can be a great form of entertainment, or a fun date-night idea, they ...click here to read more

Although osteoporosis mainly affects the bones, a new link has emerged between osteoporosis and hearing loss. According to the International Osteoporosis Foundation, one in three women over the age of 50 will develop osteoporosis – a disease categorized by bones becoming weak and brittle. While commonly referred to as a woman’s disease, men are not ...click here to read more

You may have heard that if you want to improve brain function you need to exercise. Brain specific exercises – like crosswords, sudoku and puzzles – can definitely help to boost brain function, but physical exercise has been shown to boost brain health even more. There is abundant research to support running, walking and other ...click here to read more