Search Results for: soda

If you’re focused on weight loss, counting calories may be something that you’re familiar with. In an effort to limit calories, most people cut out fast food and junk food. Many people turn to artificial sweeteners such as aspartame instead of sugar as another way to reduce calories. Which is better – sugar or aspartame? ...click here to read more

What’s really behind your bathroom troubles? When it comes to our digestive system, we like to focus on the stomach. But the stomach is only the beginning of the digestive system. An often-overlooked part of the digestive system is the colon, the final part of the process. But the colon has a key role. Before ...click here to read more

Numbness or tingling in your legs or feet? Are you more sensitive to touch these days? If you’re diabetic, these are symptoms of diabetic neuropathy. The condition is a type of nerve damage caused by high blood sugar. It can injure nerves throughout the body, but it’s most common in your extremities, so hands and ...click here to read more

Wake up, roll out of bed and head to the bathroom. Brush your teeth, floss and finish with some mouthwash. Stop right there! That last part in that sequence could be increasing your risk of heart attack, according to research. But before we uncover possible harmful effects of mouthwash, let’s examine mouthwash itself. Mouthwash is ...click here to read more

We all know we should be drinking water throughout our day, but a lot of us are still grabbing a can or bottle of soda. It’s no secret that Americans like their soda. But sugary beverages – top-selling sodas included – have come under a lot of scrutiny in the last while because they’ve been ...click here to read more

With all the health issues that sugar may bring, finding a safe alternative – or avoiding it altogether – is necessary. It seems we all have a sweet tooth to some degree, but no one wants to develop diabetes, gain weight or have other health concerns. There are artificial sweeteners on the market but those, ...click here to read more

Getting older has its pluses – life experience, wisdom, longstanding relationships. Our senior years can be fulfilling ones. But the other side of that coin is we’re more prone to chronic disease because of our aging bodies. There’s the wear and tear of time, and the cumulative result of not-so-healthy habits we may have followed ...click here to read more

While we’re often thinking about our skin and hair (and how they change with age!), we don’t always give our bones the same kind of consideration. But we should. When it comes to bone health facts, there are some important ones to know. Bones, like the rest of our body parts, are living material. They’re ...click here to read more

How’d you sleep last night? Like a baby or as if your mattress was a bed of nails? Was the tossing and turning too much and did you wake up feeling exhausted? If you’re having trouble sleeping, you could be harming your health. You see, sleep is necessary and if you think pulling all-nighters or ...click here to read more

There are factors in life that you may never think would impact your health. Foot or hand size for example doesn’t seem to show a correlation with increased risk of illness. But other factors – which you may have overlooked up until now – surprisingly do play a role in your risk of developing disease. ...click here to read more

How to maintain dental hygiene should be a top priority each and every day. Good brushing and flossing, for one, are the foundation for dental cavities prevention. But there’s more. The state of your mouth, teeth and gums has been linked heart disease and brain health. New York University (NYU) researchers last fall uncovered the ...click here to read more

It seems like there’s not enough time in a day to get everything we need to do, done. So instead of putting tasks off until tomorrow, we stay up later impeding on our sleep time. It may not seem like a big deal now to skimp out on some shut-eye, but over time, you’re actually ...click here to read more

You feel as though you can’t breathe. The muscles around your airways tighten up, narrowing the airway. That means less air flow. Inflammation increases and the airway narrows even more. Then mucus is produced in the airway and even less air flows through. The wheezing, coughing and tightness in the chest bring on overwhelming panic ...click here to read more

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