Search Results for: soda

I’m trying to get my eight glasses of water a day – or thereabouts – to keep my body functioning at its best and balancing out my love of a noon or mid-day café latte. Caffeine has its bonus points, certainly, many studies show, but it is a mild diuretic, so it can prevent water ...click here to read more

How much sugar or sweetener did you add to your tea or coffee this morning? No matter what your preferred style of sweetening up your morning beverage, a newcomer to the market could eliminate the need for either. A new “sweetness enhancer” has been produced by San Diego-based Senomyx and exclusively licensed by PepsiCo Inc. ...click here to read more

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Dr. Victor Marchione shares his views on controversial new food theory Here you are, trying to get in your five to 10 fruits and vegetables a day, drink more water and cut down on those Peak Freans cookies with vanilla yogurt cream filling. Tasty! A balanced diet with proper nutrition – and less bad fats ...click here to read more

Do you read food labels while you’re grocery shopping, looking for grams of sugar and fat? If so, you may soon notice some changes – the first in 20 years –designed to reduce obesity and its related diseases among Americans. The updated labels are part of the White House’s ongoing fight against obesity in Americans. Though ...click here to read more

Put down that donut and listen up! There’s good news to report on the war on fat – news I’m happy to share with you and all my patients. News that could make you want to tweak your diet, pile veggies on the plate and lace up those walking shoes for a heart-pumping stroll. (Remember ...click here to read more

Now there’s even more reason to visit the farmer’s market to stock your fridge. If you regularly eat packaged or processed foods you may be exposing yourself to harmful, cancer-causing toxins. New research published in the February 2014 edition of the Journal of Epidemiology and Community Health showed that many of the synthetic chemicals that are ...click here to read more

Did you know that cancer kills 50 percent more men than women around the world? It’s true. Each year, more than 4.6 million men and 3.5 million women die of cancer globally, according to the 2014 World Cancer Report – compiled by the World Health Organization’s International Agency for Research on Cancer (IARC) and published by ...click here to read more

Did you know that too much sugar not only makes us fatter, but a lot sicker, too? In fact, new evidence from the Centers for Disease Control and Prevention (CDC) strongly suggests that sugar is harmful to our tickers, in particular. Examining data from 31,000 people — those who participated in the National Health and Nutrition ...click here to read more

Hello 2014! It’s a new year and a lot of us are thinking about shedding those extra pounds and paying more attention to our diet and exercise routines. Is it just me, or are my pants fitting a little tight? As a doctor, you’d think I’d know better. And I do, but social gatherings have ...click here to read more

The bubbly is being passed around (and around), the confetti’s in the air and the party noisemakers are squawking. It’s New Year’s Eve and you’re caught up in the moment of nostalgic joy – ringing in the new year, wiping out past transgressions and making a fresh start. Out come the New Year’s proclamations: “I’m ...click here to read more

Obesity is an epidemic that is sweeping across the world. In its wake, it’s bringing a tidal wave of life-threatening consequences that are severely affecting the health and mortality of the global population. Increased risks of heart attack, stroke, and diabetes are just some of the threats associated with obesity. Now, a new study has ...click here to read more

Nothing can destroy a pleasant dining experience faster than an uncomfortable case of heartburn.  While most people reach for over-the-counter remedies or prescription medications to reduce the discomfort caused by heartburn, these often only offer temporary relief, and chronic use of these drugs can lead to other health problems in the long-term. As a safer ...click here to read more

If you’re weak for sweet, or can’t say no when presented with salty snacks, than you may blame your insatiable taste buds for your weight gain. But not so fast, friends – your heightened tastes may not be the culprit after all. In fact, you may be able to use your powerful palette to help ...click here to read more