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You may hear the word “natural” and think that it must be healthy, after-all, it is “natural”.  Unfortunately, this isn’t always the case.  Some ingredients are added to processed foods as well as vitamins and minerals as binders, colours, excipients, fillers, flavors and sweeteners.  Sometimes these natural ingredients can cause problems in the long run ...click here to read more

Glaucoma is an eye health disorder characterized by damage to the optic nerve and a gradual loss in eyesight. Glaucoma is the second greatest cause of blindness in America, and aging, nearsightedness, high blood pressure, diabetes, and an  injury to the eye can call increase your likelihood for developing it. According to a recent study ...click here to read more

Some painful afflictions that you associated with your parents or grandparents could strike you or your children much sooner than you thought possible. Cancer There are certain forms of cancer that young people are known to get such as lymphoma or leukemia, but both breast cancer and melanoma are forms of the disease that can ...click here to read more

There are over 200,000 sweat glands in our feet so it is no wonder that many people struggle to control sweaty, smelly paws. There are cases where people have Hyperhidrosis; a medical term for  sweating feet. For some people, keeping the sweat at bay is a real challenge. There are a number of reasons for ...click here to read more

Heartburn is best described as a burning sensation in the chest; however, it can also include a dull pain. It can be uncomfortable but is manageable with changes to our diet. If you want to avoid having to turn to natural antacids or digestion aids take a close look at the foods that are known ...click here to read more

Heart disease is considered as one of the major causes of mortality across the globe. To live longer, it is thus important to understand the various ways of cardiac care, including that of preventing the possibility of suffering from a heart attack. Cardiac care may also involve the adaptation of a healthy lifestyle, such as ...click here to read more

We live in a toxic world and it is impossible to avoid all of the health hazards that we are exposed to daily. Some health risks are more dangerous or more easily avoidable than others however, and if you want to do something good for your body, you should avoid taking the following five health ...click here to read more

The medical conditions of diabetes and obesity are collectively known as metabolic syndrome, and this is characterized by high caloric intake from specific food items.  For years, high caloric diets have been discouraged in order to achieve good natural health, with the notion that the excessive amounts it would only accumulate in the muscles, liver, ...click here to read more

Do you find sweet-tasting food items more appealing than other food products?  The search for that particular sweet taste has been a part of our nutrition and has influenced human behavior for centuries.  The sweet taste in certain food items may be comforting and appealing, yet its consumption may also increase one’s risk of obesity, ...click here to read more

Food shouldn’t be your arch-nemesis, but in some cases, if you are fighting weight gain and obesity issues, maybe some of your food fears are completely justified. Fattening and high calorie foods can cause weight gain if you can’t exercise enough to burn the extra calories. While a little indulgence isn’t the worst possible thing, ...click here to read more

Category: Heart Health Meal: Snack Main Ingredients: Coconut, Peanut Servings: Makes 3-4 dozen Coconut oil makes for a tender crumb in classic peanut butter cookies. This healthy recipe offers another delicious end to any of your healthy meals or a decadent snack in the middle of the afternoon. Ingredients: 1 cup coconut oil 2 ½ ...click here to read more

Do you find it hard to skip your favorite chocolate bar or junk food for quick weight loss?  A recent study conducted by the Pennsylvania State University showed that eating chocolate or junk food such as a sweet snack actually helps in natural weight loss.  The most common recommendation for overweight and obese people is ...click here to read more

If you have recently decided to follow a weight loss regimen, it is important that you understand which food items can be included in your daily diets and which ones should be avoided. It appears that natural weight loss is the safest method for shedding those pounds. Everybody knows that certain beverages and drinks that ...click here to read more

Every year millions of people get sick from eating food, including dishes prepared in their own kitchens. Some germs are simply a nuisance while others can be dangerous. Getting to know the top threats in your kitchen can help you put a preventative plan in place to avoid illness. Tops threats • Your hands: we ...click here to read more