Search Results for: soda

It’s blasting your blood pressure off the charts and leading to an onslaught of other health problems, such as stroke and heart disease. Now, a recent report from the Center for Disease Control and Prevention is saying a whopping 90% of American’s are consuming too much of it. It’s hiding in the foods you eat, ...click here to read more

One of the world’s deadliest killers couldn’t appear any sweeter, and each year it will contribute in the deaths of 35 million people. And if nothing is done, it appears that number could continue to grow. Last September for the first time in history, sugar was identified as one of the world’s most dangerous killers. ...click here to read more

If you are like 80% of the adult population then you consume caffeine in one form or another.   Although you are probably well aware that too much caffeine can cause temporary, undesirable side-effects such as restlessness or an inability to fall asleep, you may not be aware that the effects of caffeine are not always ...click here to read more

Every night when people tuck themselves into bed, many have difficulty falling asleep. Tossing and turning through sleepless nights can be frustrating and have serious implications on your daily life. Thankfully, however, many of the causes of insomnia are easily treatable. It’s important to recognize that when it comes to sleeping and insomnia, there is ...click here to read more

We’ve all heard it before – consuming too much salt in your diet can lead to high blood pressure, and high blood pressure can lead to an array of other health problems, such as stroke and heart disease.  It is therefore important to minimize the amount of salt you eat daily.  The recommended maximum salt ...click here to read more

With the New Year still in its infancy, many people are working hard to improve their lives. To many, the New Year symbolizes a time of re-invention. Unfortunately, many New Year’s resolutions are abandoned almost as quickly as they are conceived. That doesn’t mean, however, that sticking to a resolution is impossible. The following is ...click here to read more