Search Results for: soda

According to the results of a meta-analysis published in BMJ Open, consuming sugary beverages is linked with an increased risk of incident gout. A similar result was also found for fruit juice consumption; however, it was not found for the intake of the whole fruit. Gout, a kind of inflammatory arthritis, can cause an attack ...click here to read more

A new link has been made between highly processed foods, cardiovascular disease, coronary heart disease, and cerebrovascular disease. This new association comes after two large European studies were published by The BMJ this week which shared the findings. There have been previous studies which have shown a connection between ultra-processed foods and high blood pressure, ...click here to read more

If you need more reasons to try and control blood sugar, here is another: it might affect your memory. Research indicates that over time, rising blood sugar leads to lower performance in cognitive function and memory. When blood sugar levels get high and remain uncontrolled, it has the potential to damage nerves in the brain, ...click here to read more

Those who suffer from gout may be twice as likely to also get a diagnosis of chronic pain, according to a new study published in Clinical Rheumatology. The study shows the most frequently diagnosed type of inflammatory arthritis is gout, and it may also represent a correlate of non-flare chronic pain. Gout is a form ...click here to read more

A new study on mice found that high fructose corn syrup (HFCS) is associated with a higher colon cancer risk. The study found that consuming the equivalent of 12-ounce beverages sweetened with HFCS was associated with accelerated tumor growth in mice who were predisposed to colon cancer. Senior co-author Dr. Jihye Yun explained that although ...click here to read more

Some foods that we eat can cause gas. Gas is a natural thing, but many people are still embarrassed by it. For some, gas can lead to bloating, which can be painful and make clothing more uncomfortable. Gas is often caused by the swallowing of air or by the digestive process of certain foods. If ...click here to read more

Sugar-sweetened drinks are associated with an increased risk of cardiovascular disease death. This link was strongest in women. The study also found that drinking one artificially sweetened drink compared to one sugary drink lowered the risk of premature death. But consuming four or more artificially sweetened beverages increased the risk of mortality. Lead author of ...click here to read more

Kidney disease risk increases when drinking sugary drinks while exercising in hot weather. Researchers from the University of Buffalo studied healthy adults in a laboratory environment, which mimicked working on an agricultural site in 95-degree (35C) weather. The participants completed an hour-long workout, which included 30 minutes on a treadmill followed by lifting, dexterity, and ...click here to read more

There are many people who struggle with the discomfort and embarrassment of constant flatulence, but there are non-gassy foods that should not cause that much gas and can easily be added to a diet. A long list of popular food items can increase flatulence, including some of the healthiest foods we can put on our ...click here to read more

A metabolic syndrome diet can make a difference for those who have one or more of the characteristics of metabolic syndrome. In fact, research suggests that dynamic lifestyle adjustments can delay or prevent the development of life-altering health issues if you have metabolic syndrome or any of its components. Metabolic syndrome is actually a cluster ...click here to read more

The average person consumes about 20 times more salt than the body needs, putting themselves at risk of health complications. However, there are a lot of foods that are low sodium – you can try a low sodium diet to maintain good health. Table salt is the main source of sodium. Our bodies only need ...click here to read more

An anti-inflammatory diet – rich in fruits, vegetables, whole grains, nuts, olive oil, and canola oil – has been found to promote longevity. The latest research findings uncovered that individuals who closely adhered to an anti-inflammatory diet had an 18 percent lower risk of all-cause mortality. Additionally, closely following this diet may reduce the risk ...click here to read more

Many of us believe carbs are the enemy, but they’re actually an essential part of a healthy diet. Eating the right carbohydrates can help protect your heart from illness and keep it working well. On the other hand, eating the wrong carbs can be as detrimental to your heart as cholesterol and saturated fat. Refined ...click here to read more

A new study from the University of East Anglia has found that following a Mediterranean-style diet can reduce the risk of stroke in white women over the age of 40, but not in men. The diet is characterized by an increased intake of fish, fruit, vegetables, nuts, and beans, and a decreased intake of meat ...click here to read more