With winter in full swing, experts are reminding people that shoveling snow could end in a heart attack if not careful. The most at risk are middle-aged people who ignore their pre-existing risks for heart attack.
The cold weather and the physical work of shoveling can cause the arteries to spasm and constrict, so it is advised that those who are more at risk take extra care. The risk is higher for adults who have previously had heart attacks or who suffer from any type of heart or vascular disease, high blood pressure, diabetes, or high cholesterol. These conditions put people at higher risk of having blockages in the heart’s arteries.
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“During the snow season, we do get heart attack victims who were exposed to the cold weather while doing strenuous activities like shoveling snow,” said Dr. Sam Kazziha, chief of cardiovascular services at Henry Ford Macomb Hospital in Detroit.
Typical symptoms of a heart attack include chest pressure or tightness, lightheadedness, a feeling of indigestion, neck or jaw pain, shortness of breath, tingling or pain down the arms, cold sweats, or feeling nauseous.
Some safety tips when shoveling snow include:
- Dress warmly with layers that cover your nose and mouth to limit the amount of cold air you inhale.
- Shovel in sections, clear small areas one at a time, and take regular breaks.
- Push the snow using a short, quick stroke instead of lifting it. If snow is deep, clear it in later to avoid fatigue.
- Hire a snow clearing company or neighborhood kid.
Take Heart Health Seriously
Aging adults need to take heart health seriously and understand their risk factors, especially when doing strenuous activities. A strong, healthy heart works around the clock to help you enjoy a high-quality life as you age. But for those who may be concerned about their heart health, Heart Rescue may be able to help.
Heart Rescue was designed to promote and support cardiovascular health using various ingredients, including CoQ10, omega-3 fatty acids, magnesium, and hawthorn extract. This specific formula has been designed to help reduce the risk of heart disease, strengthen the heart muscle, maintain healthy cholesterol, and support circulation.
So, this winter, keep your heart healthy by following some easy shoveling tips and taking Heart Rescue for continued support.
Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
