Sure, you probably heard that junk food is bad, but exactly how bad is it? Well, that is why we are here to keep you informed on matters of health. Below are just some of the ways that consuming junk food affects your health.
Side effects of junk food
Energy-zapper
When we initially consume food with high sugar, the sugar surges through our body and spikes our insulin. For a short while we will feel alert and excited. But once all that added glucose becomes absorbed that spike spirals right down, leaving us feeling groggy and unenergetic.
Instead of consuming quick-fix foods, eat foods that stabilize sugar so you won’t experience a crash and will be on your way to having all-day energy.
Heart-harmer
A Canadian study revealed healthy men who were fed a meal high in saturated fat had their artery walls narrow by 24 percent only two hours post meal. This can lead to high blood pressure and other heart problems later on.
Mind-buster
If your daily lunch or dinner is coming from a fast-food joint, or is simply not the healthiest, take the time to make a whole meal to boost brain health, not diminish it.
Beauty-stealer
Instead of spending countless dollars on facial creams, simply eat better to preserve your good looks.
As you can see, junk food can play a role in many different areas of the body and health. If you didn’t think there was anything wrong with eating junk food before, we hope you have reconsidered. Many of the findings occurred within short spans of time, so don’t believe for a second that you won’t notice the effects for decades to come.
Related Reading:
The addiction most people don’t know they have
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Aspartame vs. sugar – is one any better?
If you’re focused on weight loss, counting calories may be something that you’re familiar with. In an effort to limit calories, most people cut out fast food and junk food. Many people turn to artificial sweeteners such as aspartame instead of sugar as another way to reduce calories. Which is better – sugar or aspartame? Continue reading…
Sources:
http://www.eatclean.com/scoops/junk-food-health-effects?cid=socECS_20150807_50453526&adbid=629729278796533760&adbpl=tw&adbpr=2796381076