If you’re regularly not feeling well rested after a night of sleep, you may want to think about why. It could save your life.
A new study is showing that sleep apnea – a condition that causes people to stop breathing during sleep – can be life threatening. Further, it’s associated with increased risk for high blood pressure, coronary artery disease, and congestive heart failure.
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Sleep apnea is so concerning because people either don’t know or don’t acknowledge that they have it.
The symptoms occur when you are essentially unconscious, so the only way to really get a beat on whether you have the condition is if:
- Your sleeping partner says something
- You recognize you’re always fatigued after believing you had a good sleep
- You go for a screening
The condition is believed to be highly common yet underdiagnosed, posing a severe health threat to millions of undiagnosed individuals.
It could be life-threatening, according to some new research from Penn State University.
A research team reviewed 22 studies that included more than 42,000 people. They found that people with obstructive sleep apnea (OSA) were twice as likely to die suddenly. The risk rose as patients aged.
The best treatment for the condition is a continuous positive airway pressure, or CPAP, machine. It sits on your face during sleep and provides a steady stream of pressurized air that keeps airways open to ensure continued breathing.
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Losing weight and lifestyle habits like limiting alcohol in the evening may help too. Basically, anything that helps reduce weight or the risk of heart disease may have benefits for sleep apnea.
At the end of the day, it might be worth going for a screening. If your partner has been telling you for years that you’re gasping for air while snoring, or you’re consistently feeling like you didn’t get a good night’s sleep, go get checked.
It could save your life.
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
