There have been some big snow dumps this year. Extreme weather patterns have hit traditionally snowy areas with larger volumes, while parts of the country that rarely see snow have been buried.
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A winter wonderland may look great and even feel special for a brief period. But it can also wreak havoc and pose a host of dangers to your health.
Particularly if you’re already at high risk for heart problems.
Shoveling snow is a right of passage in colder snow-covered communities, but it is also very strenuous and isn’t safe for everybody all the time. Even if you’ve been doing it for decades, the big dumps can be a different beast altogether.
High-risk groups for snow shoveling include those over 65, as well as younger folks who tend to overdo it. People in their 50s who think they might be in decent shape, but have heart disease risk factors like high blood pressure, high cholesterol, or diabetes, are also likely to end up in the ER from shoveling.
Some people may want to avoid shoveling altogether. If you’ve had a heart attack, coronary bypass surgery, or have a coronary stent, you’re one of them.
Assessing safety is very important to minimize the risk of shoveling snow. Here are some things you can do to reduce the chance of a heart attack:
- Avoid eating a big meal or drinking alcohol before shoveling.
- Assess the snow. If it is heavy and wet, it will be much more difficult to shovel than when it’s light and fluffy.
- Look at the forecast. See how much snow you’re going to get and plan shoveling. It may be wise to do it more than once.
- Don’t shovel large areas, like a driveway, all at once. Clear small sections one at a time and take regular breaks.
- Push the show using quick, short, strokes instead of lifting it. If the snow is deep, consider removing it in layers.
- Dress warmly with gloves, a hat, and snow boots. Layer up.
- If the snow is too much to handle, or you’re high risk, call a snow removal service or get a nephew, niece, or neighborhood kid to do it for you.
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
