If you’re trying to prevent diabetes, you may want to start by cutting back on carbohydrates. A new study suggests that reducing carbs can help improve blood sugar levels and reduce the disease’s risk. Researchers say that exchanging refined carbs for healthier options, like whole grains, can make a big difference. So, if you’re looking for ways to lower your risk of diabetes, give this strategy a try!
Previous research has suggested that people with diabetes should follow a low-carb diet, but there is little evidence on whether cutting carbs can impact the blood sugar of those with diabetes or prediabetes who are not treated with medication. However, this new study from Tulane University set out to find some answers.
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The study published in the journal JAMA Network Open analyzed two groups of participants: one assigned to a low-carb diet and another that continued with their usual diet. After a six-month follow-up, it was found that the low-carb diet group had more significant drops in hemoglobin A1c, a marker for blood sugar levels when compared with the group who ate their usual diet. This low-carb diet group also had lower fasting glucose levels and lost weight.
“The key message is that a low-carbohydrate diet if maintained, might be a useful approach for preventing and treating type 2 diabetes, though more research is needed,” said lead author Kirsten Dorans.
Diabetes is a serious problem in America, as approximately 37 million suffer from the condition. Diabetes occurs when the body can no longer use insulin properly and can’t regulate blood sugar levels. It is estimated that 90% of all diabetes cases in the United States is type 2 diabetes, which can severely impact quality of life. Some symptoms include numb hands and feet, blurred vision, and overall tiredness. It can also cause serious health problems such as kidney disease, vision loss, and heart disease.
As diabetes impacts so many Americans, it is vital to keep research current for prevention and risk reduction measures. This new study adds to mounting evidence that is especially important for those with prediabetes whose A1c levels are higher than normal, but below levels that could be classified as diabetes.
How To Maintain Healthy Blood Sugar Levels
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Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
