Super Food Kale Smoothie

Written by Bel Marra Health
Published on August 12, 2015

kale smoothie recipe

  • Category: Liver ,Anti Aging
  • Meal:Breakfast
  • Main Ingredients: mango chunks, unsweetened blueberries, kale leaves

A smoothie is a simple and easy way to get lots of nutrition. Here, kale joins super food friends (blueberries, avocado and flax) to fuel you in an incredibly delicious way. Have this smoothie at breakfast or anytime you need a simple and easy meal replacement.

For a delicious, nutritious, energizing green kale smoothie, throw the following into a high-speed blender:
Ingredients:

  • ½ cup frozen mango chunks
  • 1 cup frozen, unsweetened blueberries
  • 1 ½ cups pure coconut water
  • 1 ½ cups fresh kale leaves
  • 1 tablespoon lemon juice
  • 1/4 of a medium avocado
  • 1 tablespoon ground flax seed
  • ¼ teaspoon ground cayenne pepper

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On any matter relating to your health or well-being, please check with an appropriate health professional. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products.

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