Anxiety

If you’re a curvy woman and experience anxiety over your body and worry that men won’t find you attractive, worry not.  A recent study published in PLoSOne suggests that the stress and anxiety that you may have over your curves is unwarranted. Environmental factors, including psychological stress, can have an impact on mental health but ...click here to read more

Your day may be filled with unwanted stress and anxiety because it’s busy and filled with tons of stuff that you need to accomplish.  But, this stress and anxiety can lead to a number of mental health issues, including depression.  To keep your mental health in optimal condition it’s important to remember to relax and ...click here to read more

An overactive bladder can cause stress and anxiety and it can be harmful to your overall mental health. Overactive bladder syndrome is a condition that affects the storage function of your bladder and it leads to sudden, frequent and uncontrollable urges to urinate. In contrast to a healthy bladder, this condition can cause the urge ...click here to read more

Wouldn’t you much rather spend time on hobbies, or with your friends and family? Do you always find yourself playing catch up? Chances are your “to-do” lists are totally out of control. There are steps you can take to get control over how you spend your spare time. Lessening the stress and anxiety over how ...click here to read more

According to an American survey 75 per cent of the general population feels a high level of stress every two weeks and over 50 per cent expressed concern about this level of anxiety. Stress is associated with lost work hours, relationship problems and health related issues. It seems we are all trying to cope with ...click here to read more

Thousands of people wake up on the wrong side of the bed. Sometimes the stress and anxiety of everyday life just gets to us, but is it necessary to just deal with it, knowing that it is a part of every day life? Sometimes your emotions get the better of you, but when these emotions, ...click here to read more

One out of 75 Americans have experienced some sort of panic disorder, and according to a global survey conducted by Nielsen, over 50 per cent of women living in the United States are stressed out. On the surface stress might not sound startling; however, scientific evidence shows women with anxiety age faster. Researchers at Brigham ...click here to read more

We all know, and sometimes even resent those super happy and healthy people. You might be wondering their secret You see those people at the office or maybe family members who don’t seem to be phased by anything, and are always in good health. So we hear about diet and exercise plans all the time, ...click here to read more

Music has long been considered to be an enjoyable pastime for many people. And it’s also highly popular due to the very individualized effects on stress and anxiety. While the mental health benefits can’t be argued, there is a whole variety of other ailments that music could be helping you with behind the scenes. What ...click here to read more

We all know that stress and anxiety are negative feelings. Anyone who has been overworked, or felt pressure around the household knows these feelings all too well. But did you know that recent research is outlining how even a little bit of stress and anxiety can be fatal? In fact experts are saying that even ...click here to read more

Can mental health issues such as stress and anxiety have an effect on the aging process? This is a common question that many people have. As it turns out, taking a deep breath to relieve stress and anxiety will not only help you to relax, it could also prevent you from aging faster than you ...click here to read more

While reports have been somewhat conflicting, depending on the age group in question, there is now research that strongly supports how the mental health of senior citizens can actually be improved by internet usage. The supporting research was conducted by the Phoenix Center and does highlight how moderate internet usage can decrease feelings of depression ...click here to read more

There are many ways that women and men separate from each other, but there could be another one that people aren’t aware of. Men and women, according to research, could see colors differently which has been shown to have an impact on health in a variety of interesting ways. Is there a gender difference in ...click here to read more

In today’s busy, economically unstable world, almost everyone experiences some degree of anxiety on a regular basis and anxiety disorder is the number one mental health disorder in North America.  Continuous high levels of anxiety can result in a wide array of physical and mental health implications and it has been associated with an increased ...click here to read more