Research from Concordia University in Montreal unveiled that 30 minutes a day of exercise can improve asthma symptoms. Millions of individuals suffer from asthma, and reports show many of them do not have proper control of it. Daily, year-round exercise can offer better control of symptoms for asthma sufferers. Asthma is a respiratory condition that ...click here to read more
A link has been uncovered between farm dust bacteria and its ability to protect people from asthma and allergies. The findings were discovered by researchers at VIB (a life science institute in Belgium) and Ghent University. Previous research on children who consumed raw cow’s milk revealed it could protect them against allergies and asthma. Those ...click here to read more
The American Academy of Allergy, Asthma and Immunology reports that one in every 12 Americans (eight percent of the U.S. population) has asthma. Asthma is a condition that affects the lungs causing the airways to narrow, making it difficult to breathe. Typically, asthma starts off in children and stays with a person throughout their life, ...click here to read more
Take it one breath at a time. Modern life is full of stress and there’s no escaping it. Some experts say stress is the root of all illness – our rapid-pace, high-expectation lifestyle takes a running toll on our immune system. Sooner or later, we’re bound to get sick. We try to eat right, exercise ...click here to read more
You feel as though you can’t breathe. The muscles around your airways tighten up, narrowing the airway. That means less air flow. Inflammation increases and the airway narrows even more. Then mucus is produced in the airway and even less air flows through. The wheezing, coughing and tightness in the chest bring on overwhelming panic ...click here to read more
Stretching and breathing your way through yoga poses is good for the body and spirit. I’ve tried it myself – getting into “corpse” pose at the end is like floating on cloud nine! This ancient practice has taken off in North America in various forms, like gentle yoga for seniors, yoga bootcamp and even laughter ...click here to read more
If you have breathing problems or asthma, some household cleaning products can really bother you and irritate your breathing passages. And you have to wonder about the safety of chemicals and possible toxins in some of these products, too. But there’s hope. New products to help clean the homes of allergy sufferers could one day ...click here to read more
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