Blood Pressure

The risk of bone fractures and injury as we age increases as we lose bone density and just aren’t as strong as we once were. Even medications we take can put us at risk of falls by causing dizziness and confusion. No one wants to end up in long-term care because of breaking a hip… ...click here to read more

Whether you’ve been diagnosed with high blood pressure or told you’re at risk of developing the same, you’ve likely been advised to limit your sodium intake. But new research shows that sugar – particularly the kind found in processed foods – is more closely linked to high blood pressure than salt. How much sugar are ...click here to read more

You eat fairly healthy, you exercise and you even get ample amount of sleep most nights. But chances are that you’ve got a daily habit that isn’t doing your body any favors – and you don’t even know it. Are you sitting down for this? Crossing your legs is hurting your heart. More specifically, sitting ...click here to read more

 We all have little pet peeves and annoyances that irritate us to no end. If you’re anything like me, you’re likely to notice the fast pace and noise of highways. It can make an already-existent headache a lot worse. And imagine how bad it can get if you live close to a congested artery. However, ...click here to read more

Are your pants getting a little tight these days? Extra weight can be cause for concern, I’m sure you realize, but… Even five pounds can make a difference to your health. Those small fluctuations in weight could be doing you harm. So before you brush off that snug waistband, you should know that a small ...click here to read more

I’ve started taking lukewarm showers in the morning, instead of my usual steamy 20 minutes of utter surrender and relaxation. You don’t need a lot of time, if you’re quick about it, to lather up and condition your hair. A friend of mine says he never has a hot shower because it dries out his ...click here to read more

Although fall means the days will get cooler and shorter, those harvest vegetables are now in season – and they have so many health benefits to offer. One vegetable, in particular, packs a punch when it comes to providing you with your daily intake of vitamins and keeping you healthy right through the winter. This ...click here to read more

How is your digestion? Any gas or bloating? A popular fix to promote digestion and regularity is probiotics, the healthy bacteria found in some common foods and supplements that help to increase the good bacteria in your gut. It turns out, probiotics can work wonders on your blood pressure, too, according to new research. Treatment ...click here to read more

The next time you have a hankering for a gooey cheese spread to go with your crackers, some Parmesan on top of that bowl of pasta, or even a supersized cola to wash it all down, you should really take a moment to think it through. New information has surfaced explaining how phosphate-rich foods, like ...click here to read more

If you’re like me, you’ve found yourself in the midst of a heated debate. If you’re married, you can relate, I’m sure. Fights with our spouses, relatives, friends or neighbors are almost inevitable. These angry moments are stressful at the time, but have you ever stopped to consider the long-term outcome associated with arguing? A ...click here to read more

Migraines are a painful problem that can interfere with everyday life, leaving many holed up inside with the curtains drawn when migraine strikes. Treatment drugs currently on the market may not be effective, but a recent discovery may help to provide relief from the pain and vision issues. Candesartan To Relieve Migraines: Study Candesartan is ...click here to read more

It’s great to be a woman today with more opportunities available than ever before, the challenges that come with working outside the home and often acting as chief caregiver for children and domestic affairs. But womanhood is not so fabulous when it comes to high blood pressure, new research says. High blood pressure can stalk ...click here to read more

When your upset stomach has you reaching for a glass of water and a fizzy tablet, try some ginger tea instead. If you regularly take medication such as dissolvable aspirin, Alka-Seltzer or other fizzy types, you may want to switch to a different form of medication. You could be putting yourself at risk for heart ...click here to read more

The eyes have always been called “the windows to the soul”, but could they be the window to your heart as well? A brand new study published in the Hypertension Journal by the American Heart Association presented some pretty amazing findings: retinal imaging could determine a person’s likelihood of hypertension and stroke. This could change the face ...click here to read more