If you are like 80% of the adult population then you consume caffeine in one form or another. Although you are probably well aware that too much caffeine can cause temporary, undesirable side-effects such as restlessness or an inability to fall asleep, you may not be aware that the effects of caffeine are not always ...click here to read more
For centuries scientists around the world have tried to uncover the secrets to health and longevity. Countless studies have been conducted comparing the health of those who are married to those who are single. A lot of data indicates being married is a key to good health; however, recent studies are casting some doubt. Back in the ...click here to read more
Feeling sad, miserable, or “blue” for lengthy periods of time? You could be one of millions suffering from depression. Depression levels are on the rise across the world. The World Health Organization (WHO) states that by the year 2020, depression will be the second largest contributor to the global burden of disease. Depression is a ...click here to read more
Exercise needs all the promotion it can get. Though the world knows of its importance to health, most individuals still find it hard to put in the time toward a little exercise. On that note, here are the results of two new studies to refocus our attention on fitness. One new study, from the “British ...click here to read more
Often we forget about the role prevention plays in our health. You might find, like many people, that you only work harder at being healthy once you experience a health problem. Suffering through symptoms that affect the quality of your life is often the wake-up call for you to help your body out by living a ...click here to read more
The “DASH” (Dietary Approaches to Stop Hypertension) diet was specially created by U.S. health officials in an effort to specifically tackle hypertension. Low in fat and calorie-restricted, the DASH diet has been proven to lower one’s blood pressure levels in just two weeks by eating certain foods. It is recommended by the American Heart Association, the ...click here to read more
Life can throw a lot of challenges at you as you grow older. Health problems may increasingly become an issue. Chronic symptoms can affect day-to-day living. Friends can pass away. Things may be a little stressful financially as you learn to live with less income. But in spite of all this, seniors are generally happy. ...click here to read more
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