This One Food Could Greatly Reduce Your Risk for Diabetes
Although diabetes is often mistaken for an incurable and unmanageable disease, the majority of type-2 (adult onset) diabetes cases are both preventable and reversible. Certainly, eating a diet rich in a variety of vegetables, fruits, lean protein, beans, legumes and whole grains helps to reduce your risk for type-2 diabetes, as well as restricting foods ...click here to read more