Diet

Although there is no cure for rheumatoid arthritis, diet can play a role in controlling inflammation and offering relief from symptoms. Ideally, RA patients should eat a well-balanced healthy diet that offers a wide variety of nutrients and vitamins in order to support overall good health. Generally, RA patients are considered to be at a ...click here to read more

Your body needs food as fuel just like a car needs gasoline. So, when you are feeling tired, exhausted, and low on energy, it could be due to problems in your diet. Common diet mistakes can take a serious toll on your energy levels. If you’re dieting and experiencing fatigue, then you will want to ...click here to read more

Lumbar spondylosis refers to a condition that is most common in older people. However, health care professionals have discovered that lumbar spondylosis exercises can make life much more manageable for sufferers. Spondylosis is a term that is linked to a broad range of degenerative problems along the spine, but it’s specifically the wear-and-tear of bones. ...click here to read more

High blood pressure—hypertension—plays a role in more than 15 percent of deaths in the United States, and people are increasingly seeking methods to lower their blood pressure naturally and quickly. Having this chronic disease increases the risk of developing heart attacks and even strokes: some of the most common reasons for sudden death today. Poorly ...click here to read more

A new study has found that around 400,000 American deaths in 2015 could be attributed to bad diets. An unhealthy diet contributes to heart disease and stroke. Not only does consuming unhealthy foods lead to premature death and disease, but excluding healthy food options such as nuts, vegetables, and whole grains can also increase the ...click here to read more

Staying healthy is a challenge that may seem daunting at first, as we are constantly bombarded with new diet and health fads. Many of us lead busy lives, resulting in the development of habits that could be harming our overall health. Continue reading to discover some of the most prevalent of these habits and what ...click here to read more

French researcher Marie-Christine Boutron-Ruault recently addressed how diet and environmental factors can affect your cancer risk. She explained that the risk of certain cancers can increase based on dietary changes, stating “When Japanese people emigrate to Hawaii and start eating processed products, their cancer risk increases by a third.” Changing from a diet comprised of ...click here to read more

The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay and has been shown to improve brain health and reduce the risk of Alzheimer’s disease. As we age, the threat of developing Alzheimer’s increases. Although the cause of Alzheimer’s disease is still unknown, researchers are working diligently to uncover more information to combat this life-changing ...click here to read more

Consuming healthy snacks can better help manage diabetes. The American Diabetes Association (ADA) suggests that avoiding the vending machine is also a wise decision when living with diabetes. There are numerous snacks that can boost energy all the while being low in fat, sugar, and salt which diabetics can enjoy. Choosing healthy snacks and monitoring ...click here to read more

Chronic kidney disease patients can live longer with a healthy diet. The researchers analyzed seven studies that included over 15,000 chronic kidney disease (CKD) patients. The researchers wanted to evaluate the impact of a healthy diet – fruits, vegetables, fish, legumes, whole grains – on CKD (if any). In six of the studies, a healthy ...click here to read more

If you’re over the age of 65, you probably have experienced some memory slipups. Maybe you forgot where you parked, or maybe you can’t recall someone’s name, whatever it was, you may notice that these episodes occur more and more often. Memory problems are a real struggle for seniors, and although it’s normal to have ...click here to read more

Gut flora plays an important role in the weight loss success, even after a strict diet. After losing weight, some people gain it back – this is sometimes referred to as “yo-yo” obesity. In addition to gaining that lost weight, some people even end up with more pounds than they had before their weight loss. ...click here to read more

A renal diet is recommended for patients with renal disease or kidney failure. Kidney failure patients require a specialty diet because as the function of the kidneys diminishes processing certain foods becomes more difficult. Following a diet that is less taxing on the kidneys can improve health outcomes. Even if a person has kidney disease, ...click here to read more

Unlike the turkey, you don’t need to be stuffed this Thanksgiving weekend. Thanksgiving marks the beginning of the holiday season, which is inevitably associated with heavy overeating, ultimately leading to weight gain. Registered dietician Kristen Kizer explained, “Lack of sleep, an abundance of decadent food, and the stress of the holidays are the perfect storm ...click here to read more