Diet

Alzheimer’s disease progression may be delayed or slowed with walnut-enriched diet. The researchers observed significant improvements in learning skills and memory, a reduction in anxiety, and improvement in motor development in mice who were fed an antioxidant-rich diet which included walnuts. The researchers suggest that the antioxidant levels in walnuts may contribute to protecting the ...click here to read more

Tinnitus is a hearing condition in which a person hears constant noise even when it is absent. If not well managed, tinnitus can negatively impact a person’s life, and although there is no cure, it can be managed with natural remedies. Diet is one of these natural options to improve hearing. Below you will find ...click here to read more

According to the WHO (World Health Organization) and the CDC, heart disease is the leading cause of death in developed countries like the U.K., the U.S., Canada, and Australia. In the U.S. alone, almost 11.5 percent of the total adult population are diagnosed with heart disease and/or heart problems. And approximately one in every four ...click here to read more

You probably have some idea of your pancreas, and maybe even know its function, but would you know where to find it? First off, the pancreas is located behind your stomach, closer to the beginning of the small intestine. The pancreas, although often forgotten, is very important to the digestive system. Its exocrine cells help ...click here to read more

We all have those days when we just can’t help but overindulge in unhealthy foods that we usually avoid. Sure, we know this is not the way to go, but sometimes life happens, and then next thing you know, you’re left feeling sluggish. Food is an integral part of our health, and although it’s okay ...click here to read more

We always hear about the importance of diet and exercise for a strong heart, but which one is better? Well, a new study suggests that either one of the two, or a combination of both, can work wonders for improving heart health for middle-aged adults. The researchers did stress, though, that exercise and diet combined ...click here to read more

A large study conducted in the U.K. has demonstrated that the risk of hospitalization or even death from heart disease is 32 percent lower with a vegetarian diet than with a diet containing meat and fish. Led by experts at the University of Oxford, the study is the largest investigation ever conducted in the U.K., ...click here to read more

A new study found that overweight or obese women eat a typical Western diet high in sugary and processed foods tend to have denser breast tissue. Researchers suggest this could increase their risk of breast cancer. The study revealed that women on a Western diet were 41 percent more likely to have denser breast tissue, ...click here to read more

Over the last decade, gluten-free, casein-free (GFCF) diet has become a common option for autism treatment, but a comprehensive U.S. study has concluded that it has no real impact on a child’s behavior. The study conducted at the University of Rochester Medical Center (URMC) followed a group of children between two and five years old ...click here to read more

Researchers have found that consuming primarily a plant-based diet with plenty of fruits and vegetables may lower your risk of type 2 diabetes. Lead author Ambika Satija said, “This study highlights that even moderate dietary changes in the direction of a healthful plant-based diet can play a significant role in the prevention of type 2 ...click here to read more

A gluten-free diet is recommended for celiac disease patients as a means to control the disease, but some studies have shown it may also benefit those living with rheumatoid arthritis. Susan Goodman, rheumatologist at the Hospital for Special Surgery in New York, explained, “We have studied it fairly extensively, and what becomes clear is that ...click here to read more

A new study has found that fat-based diets may help combat Alzheimer’s disease in mice models. There is currently no cure for Alzheimer’s, and although there are treatments to ease symptoms, not much is available to slow down the progression of the condition. More research still needs to be conducted in order to help combat ...click here to read more

Weight loss and consumption of healthy fats as seen in the Mediterranean diet – olive oil, fish, etc. – have been found to help improve cholesterol numbers. Moreover, the results were found to be high in women, specifically women who are insulin-resistant. In the U.S., 28 percent of American adults are on lipid-lowering drugs, and ...click here to read more

There is currently a diet style that mimics fasting, which has been shown to slow down the aging process. Think back to our ancestors, and we’re saying way back. Those people didn’t have food readily available to them at all times, so they would go through periods of “fasting” until their next meal. Well, this ...click here to read more