Diet

Amanda’s Story: How these simple diet changes transformed my life…

Bel Marra Health’s first sponsored amateur athlete, Amanda Pereira, has been on an incredible health and weight loss journey that has inspired thousands of people to improve their well-being and lifestyle. Growing up as an overweight child and struggling with weight issues her entire life, she shares some of the nutrition and eating tips that ...click here to read more

“Diet” Wines

We live in a world of low-calorie foods, snacks, and beverages. It should come as no surprise that, in recent years, the makers of alcoholic beverages have developed what many now refer to as “diet” wines. Industry experts say hundreds of thousands of bottles of wine that are low in calories are flying of liquor ...click here to read more

The Latest Diet Trend That Helps with Hot Flashes

For literally thousands of years, people living along the Mediterranean coast have consumed diets rich in plant-based foods without giving them much thought.  Over the last decade, though, countless studies have shown that following a Mediterranean diet has the potential to protect us against the development of heart disease, certain cancers, particular neurological problems, diabetes, ...click here to read more

Black Rice – The Ultimate Superfood?

It has long been used in China as a staple in every day diets, but is it worthy of some of it’s more recent attention as one of the newest superfoods? You may recognize it mainly from its presence in sushi, desserts, or even as a decoration on some popular dishes at your favorite Oriental ...click here to read more

The Most Deadly Food in the USA Revealed

Most of us think that as long as we minimize drinking alcohol and refrain from smoking, our chances of developing major diseases and requiring emergency medical attention is smaller.  Coupling this scheme with eating sufficient amounts of fruits and vegetables and engaging in regular exercise may also enhance good health.  However, a recent report published ...click here to read more

The Best Anti-Aging Foods in Your Diets

In the mid 90’s scientists in both England and the United States publicly declared that obesity accelerates aging. Being overweight though is not the only factor that can impact longevity. Some nutritional scientists believe all of us; no matter what our current weight, can live longer, if only we adjusted our diets. Research shows that ...click here to read more