diets

Are you one of the nearly 40 million Americans who have  high blood cholesterol? Or perhaps you’re one of the 105 million other people who have higher than healthy levels. Either of these conditions makes the possibility of suffering from heart disease a lot more likely. High  cholesterol’s main cause, along with lack of exercise ...click here to read more

Often we forget about the role prevention plays in our health. You might find, like many people, that you only work harder at being healthy once you experience a health problem. Suffering through symptoms that affect the quality of your life is often the wake-up call for you to help your body out by living a ...click here to read more

The “DASH” (Dietary Approaches to Stop Hypertension) diet was specially created by U.S. health officials in an effort to specifically tackle hypertension. Low in fat and calorie-restricted, the DASH diet has been proven to lower one’s blood pressure levels in just two weeks by eating certain foods. It is recommended by the American Heart Association, the ...click here to read more

Life can throw a lot of challenges at you as you grow older.  Health problems may increasingly become an issue. Chronic symptoms can affect day-to-day living. Friends  can pass away. Things may be a little stressful financially  as you learn to live with less income. But in spite of all this, seniors are generally happy. ...click here to read more