Eat proteins before carbohydrates to avoid blood sugar (glucose) level spikes in type 2 diabetes
Protein and carbohydrates play an important role in influencing blood sugar levels and type 2 diabetes. Having control over diabetes is an important part of maintaining your health. Roughly 29-million Americans have diabetes. Specifically, the prevalence of diabetes in seniors remains high, with those over 65 years of age representing 25.9% of that statistic. We are aware ...click here to read more