Although a healthy diet and exercise is essential for overall heart health in all of us, heart failure patients particularly benefit from these lifestyle choices when it comes to improving heart function. Heart failure with preserved ejection fraction (HFPEF) is becoming more and more common and affects those who are overweight or obese. A person’s ...click here to read more
Heart disease has always been the number one killer of Americans but now new research suggests it affects more people than ever – one in three. In 2013 heart disease was responsible for claiming the lives of 801,000 Americans which includes heart conditions like heart attack, heart failure, and valve and artery disease. In the ...click here to read more
Dietary potassium has been found to protect type 2 diabetes patients against heart and kidney disease. The researchers found that higher levels of urinary potassium excretion – which is related to the amount taken in – is linked with the slower decline of kidney function and lower incidences of cardiovascular complications among type 2 diabetes ...click here to read more
Have you ever been so tired that even coffee didn’t give you a pick-me-up, so you reached for an energy drink instead? It may seem harmless to gulp down an energy drink every now and then, just to get through your day, but new warnings from the American Heart Association (AHA) caution against the beverage ...click here to read more
Preventing heart diseases should be America’s top concern when it comes to our health. That doesn’t mean turning to medication for a magic fix, but looking at natural remedies for a healthy heart. And that comes down to lifestyle, making good choices and developing the right habits. In America, coronary heart disease has become our ...click here to read more
By recognizing the symptoms of a heart attack you can increase your chance of survival. Each year, roughly 70,000 Canadians have a heart attack – that’s one heart attack every seven minutes. And every 10 minutes, someone has a stroke. In fact, heart disease and stroke are two of the top three leading causes of death in Canada ...click here to read more
In order to improve heart rate it is necessary to get the heart pumping which in turn will lead to better heart health. With age we can experience changes in our heart rate; it can become slower, irregular or reveal an underlying heart condition you didn’t know existed. Therefore, it’s important to get our hearts ...click here to read more
Researchers from Washington University School of Medicine have found that beet juice, because of its nitrate contents, could be beneficial for individuals who have experienced heart failure. The findings are based on previous research which revealed that beet juice can help boost muscle power in athletes. Lead author Linda R. Peterson said, “It’s a small ...click here to read more
A common drug which treats hypertension and prevents heart attack and stroke is linked with worsened cardiovascular health among African-American users. The findings were uncovered by researchers at NYU Langone Medical Center. The study reveals racial differences in cardiovascular outcomes and mortality between African-Americans with hypertension and Caucasians with the same treatment of angiotensin-converting-enzyme (ACE) ...click here to read more
A recent study shows that your good cholesterol level (HDL) is affected by gut bacteria which can make it more difficult to maintain heart health. The bacteria that is living in your gut can actually have an impact on your weight, cholesterol level, and body fat; all of these factors affect the health of your ...click here to read more
According to the WHO (World Health Organization) and the CDC, heart disease is the leading cause of death in developed countries like the UK, the U.S., Canada and Australia. In the U.S. alone, almost 11.5 percent of the total adult population is diagnosed with heart disease and/or heart problems. And approximately one in every four ...click here to read more
It’s a warm Sunday afternoon and you’ve just had a big lunch and a long walk. Now what? Recent research suggests that you should probably head over to the hammock or sofa and take a nap; it could help reduce blood pressure and prevent heart attack. Although most people don’t need a reason to take ...click here to read more
Wake up and smell the coffee! And if you’re really perceptive, you might also smell the risk of heart attack. Dr. Lucio Mos, a cardiologist with the Hospital of San Daniele del Friuli in Udine, Italy, presented a research study to the European Society of Cardiologists (ESC) Congress. The study states that coffee drinking in ...click here to read more
A popular method for dieting is to count calories. Recommended daily calories for a sedentary senior male is around 2,000 and 1,600 for females. Of course, this would increase if a person is active. Counting calories seems like a universal way to lose or maintain weight, but it’s important to keep in mind every person ...click here to read more
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