Heart Health

The risk of bone fractures and injury as we age increases as we lose bone density and just aren’t as strong as we once were. Even medications we take can put us at risk of falls by causing dizziness and confusion. No one wants to end up in long-term care because of breaking a hip… ...click here to read more

When it comes to high blood pressure – or hypertension – there are many factors that come into play: Diet, weight, smoking and alcohol use can all be attributed to your rising blood pressure. But does lack of sleep increase hypertension? In fact, it does. Getting a good night’s rest not only determines your energy ...click here to read more

Don’t worry about your breath after eating garlic. Chew a little minty gum and give thanks to your heart! Consuming fresh, raw garlic has long been touted an ideal way to lower cholesterol levels, blood pressure and heart disease risk. But wait – a new study reveals that sprouting garlic, in particular, has even more antioxidants beneficial ...click here to read more

Over the past few years, governments across the globe have been fixated on lowering cholesterol levels in order to reduce the occurrence of heart disease. Butter and cheese have long been avoided in a healthy diet, as they contain high amounts of saturated fats and calories. But recent research now flies in the face of ...click here to read more

Checking your pulse can be easily done, using the index and middle fingers to press on the radial pulse (on the wrist) or the carotid pulse (on the neck). However, it could be that your fingers themselves hold the key to determining not just your heart rate, but also your heart health. Click here to ...click here to read more

Is Salt Really at Fault?  Salt has been used since ancient times as a seasoning, preservative, disinfectant, and even a unit of exchange. It has been valued highly throughout history. But lately, salt is being seen more and more as a villain. The media is replete with stories about the negative impact of salt on ...click here to read more

Cancer is considered as one of the most deadly diseases affecting people around the world.  Cancer is strongly associated with specific lifestyles, as well as particular genetic mutations that may significantly increase cancer risk. Scientists and researchers have been aggressively conducting investigations on methods for early detection of cancer, as well as identifying effective drugs ...click here to read more

You might let Daylight Savings Time come and go and think the only thing that this time change really effects is your sleep schedule and routine, and it might be the case for many people, but there is a whole other worry that you might not expect. As it turns out the effect of the ...click here to read more

Sure, it’s harder than it sounds, but in order to protect your heart, you have to learn how to let go of the past. Holding a grudge can cause unnecessary stress which can lead to heart problems, including heart attack and stroke. If you want to improve your heart health, you need to learn how ...click here to read more

A broken heart can do more than just cause emotional distress; it can actually comprise your heart health and cause physical heart problems. In fact, a broken heart brought on by an emotional stressor such as the death of a loved one or the discovery of a partners infidelity, can affect your heart health in ...click here to read more

Cardiovascular disease is regarded as the leading cause of mortality in countries across the globe.  This disease may result in the development of a stroke, which may be debilitating if an individual is not given immediate medical attention.  A stroke generally occurs when the heart health of an individual of an individual is not maintained, ...click here to read more

Heart health should be a top priority because heart disease is the leading cause of death in the United States for both men and women, according to the Centers for Disease and Prevention. Coronary heart disease is the most common type of heart disease and can lead to heart attack. According to the CDC someone ...click here to read more

Heart disease is the leading cause of death in North America and more than one in four deaths are caused by heart disease.    Treating heart disease is extremely expensive, and Americans spend more than 96 billion dollars per year on conventional methods of heart disease treatment and cardiac care.  Natural methods of healthcare are generally ...click here to read more

During a heart attack, what exactly happens inside your body? Patients who have suffered a heart attack, also known as a myocardial infarction, would describe this as a sudden pain in the chest, coupled with a difficulty in breathing. This condition is very serious because the heart does not receive enough blood and as a ...click here to read more