Heart

Being a Couch Potato Could Kill You

Over 800 million people around the world own cars and 60 percent of the world’s population own television sets, believe it or not, those numbers add up to a lot of heart attacks. This may sound odd, but the results of a world-wide study show a relationship between heart attacks and those who own both ...click here to read more

Booze Your Way to a Longer Life?

Supporters of Alcoholics Anonymous might not agree. But a recent scientific discovery has shown that alcohol might, in fact, make you live longer. The news came after the shocking lab discovery showed that just a small amount of alcohol given to a worm could actually double its lifespan. The findings, made by researchers at the ...click here to read more

Healthy Tips For Travellers

Maintaining a healthy lifestyle in the comfort of our own home is a challenge that many of us have been able to rise to, but what about staying healthy on the road? When we are away from our regular routines, exposed to different climates, different foods, and different people, we put ourselves at a higher risk for ...click here to read more

Hidden Salt in the Foods You Eat

We’ve all heard it before – consuming too much salt in your diet can lead to high blood pressure, and high blood pressure can lead to an array of other health problems, such as stroke and heart disease.  It is therefore important to minimize the amount of salt you eat daily.  The recommended maximum salt ...click here to read more

Two Great Findings on Physical Activity

Exercise needs all the promotion it can get. Though the world knows of its importance to health, most individuals still find it hard to put in the time toward a little exercise. On that note, here are the results of two new studies to refocus our attention on fitness. One new study, from the “British ...click here to read more