March is National Nutrition Month 2016, which discusses topics such as the Mediterranean diet, heart disease, and type 2 diabetes as both of these two conditions are heavily impacted through diet and nutrition. In order to educate you, we here at Bel Marra Health have compiled our top news stories regarding nutrition such as the ...click here to read more
A diet rich in fish and seafood may protect the brain of people with a genetic risk for Alzheimer’s disease. Furthermore, mercury in fish was not found to increase the risk of Alzheimer’s disease or dementia. The researchers examined human brains and found that those who consumed seafood-rich diets had more mercury in their brains. ...click here to read more
Weight loss and consumption of healthy fats as seen in the Mediterranean diet – olive oil, fish, etc. – have been found to help improve cholesterol numbers. Moreover, the results were found to be high in women, specifically women who are insulin-resistant. In the U.S., 28 percent of American adults are on lipid-lowering drugs, and ...click here to read more
The Mediterranean diet may prevent heart disease and type 2 diabetes. The Mediterranean diet is a style of eating similar to that of people living in and around the Mediterranean. Unlike the typical Western diet, the Mediterranean diet focuses on high consumption of fruits and vegetables, the use of olive oil, minimal consumption of saturated ...click here to read more
The Mediterranean diet has been shown to reduce brain cell loss (cerebral atrophy) in old age. Researchers have uncovered that consuming too much meat may actually shrink your brain, but consuming a diet similar to the Mediterranean style can help keep your brain healthy into old age. The findings suggest that those over the age ...click here to read more
A healthy gut consists of essential fatty acids which can be provided by the Mediterranean diet. The Mediterranean diet has gained popularity for its health benefits. It consists of plenty of fruits and vegetables, nuts, legumes and seeds. Furthermore, it requires eating more fish, moderating alcohol consumption and including healthy fats as opposed to trans ...click here to read more
We all know that a Mediterranean diet rich in extra virgin olive oil is great for health, and now a recent study says it helps reduce the risk of breast cancer. Thanks to the new study, we can now add breast cancer prevention to the long list of benefits that come from consuming the Mediterranean ...click here to read more
Fish, tomatoes, feta cheese, chicken and lots of olive oil. We have just listed a bunch of ingredients to make a special meal, but these all have something in common: They’re stapes of the Mediterranean diet. When you think of the Mediterranean you probably think of the coast of Greece. Blue and white colors span ...click here to read more
For literally thousands of years, people living along the Mediterranean coast have consumed diets rich in plant-based foods without giving them much thought. Over the last decade, though, countless studies have shown that following a Mediterranean diet has the potential to protect us against the development of heart disease, certain cancers, particular neurological problems, diabetes, ...click here to read more
The Mediterranean diet is a set of nutritional recommendations that parallel the dietary patterns of people who live in southern Spain, Greece and Italy. According to a study published in the New England Journal of Medicine, approximately 30 percent of all heart attacks, strokes and heart disease-related deaths can be prevented by simply adhering to ...click here to read more
The Mediterranean diet pertains to food preparations that are enriched with olive oil, nuts, and grains, fruits and vegetables. In addition, this type of diet consists more of fish and dairy products and less of meat. This specific diet originates from the countries Greece and Italy and has been recognized around the world for its ...click here to read more
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