Adopting an optimistic outlook, surrounding yourself with loved ones, and exercising regularly will all help you to age gracefully. Consuming a healthy diet is also vitally important and choosing healthy food over processed food will help to increase your energy levels and reduce your risk of obesity. Reducing your risk of obesity is very important ...click here to read more
It is estimated that over 34 % of adults over the age of 20 are currently obese and due in part to a lack of propensity towards healthy food, diets and exercise regimes, this number is continuously growing. Obesity is a serious health issue and it vastly increases a person’s likelihood for developing cardiovascular disorders ...click here to read more
A whopping 68 percent of people are overweight and 31 percent are struggling with obesity. What’s more, the diet industry itself yields 33 billion dollars annually and 75 percent of women in their childbearing years are currently on a diet or following a restricted eating regime. If you need to lose weight, it may make ...click here to read more
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