Sleep

Stop your late-night eating with these tips

Are you sneaking off to the fridge late at night? Can’t seem to get through your evening TV show without mindlessly munching on chips or some other snack? If you can’t seem to curb your cravings for sweet, starchy, and salty foods in the evening, the researchers at Harvard and Oregon Health and Science University ...click here to read more

Can’t sleep? Try this…

“I used to say sleep was the third pillar [of health]. I was absolutely wrong. It’s the foundation.” If you’ve ever suffered from insomnia or been sleep deprived, you’ll surely agree with these words by Dr. Matthew Walker, director of the Sleep and Neuroimaging Laboratory at the University of California, Berkeley. After pulling an all-nighter—or ...click here to read more

Simple fixes for your sleep troubles

Sleep is indeed a wonderful process during which your body recharges its resources, your worries of the day disappear, and you relax and get some well-deserved rest. When you get a good night’s sleep, your morning will feel great, even when it’s gloomy and raining. But if you struggle to sleep through the night, you ...click here to read more

Poor sleep puts you at risk for this

The importance of getting a good night’s sleep cannot be stated enough. But with all the proven benefits of regularly getting your well-deserved seven to eight hours, everybody has their own, subjective reasons for making sleep a priority. Some people are just lucky enough to have a sleeping schedule of clockwork precision. They don’t even ...click here to read more

Can’t sleep? Here’s what to do…

We’ve all had one of those tormenting sleepless nights where you just can’t relax. Everything is irritating and your mind gets constantly distracted by racing thoughts that won’t let you fall asleep. You toss and turn all night long, getting more and more agitated as you realize your precious sleeping hours are slipping away. Once ...click here to read more

Sleep expert’s tips for a good night’s rest

Losing a night’s sleep might just be a minor nuisance to some, making you feel uneasy and irritable the next day. Some, however, may suffer from insomnia and be unable to get a good night’s sleep. This is more problematic than the odd night of tossing and turning—new studies find that insomnia is linked to ...click here to read more

Tips to help you “spring forward” this Sunday

Clocks spring forward one hour this Sunday and many are not prepared to lose this extra hour of sleep. Daylight saving time occurs this weekend, meaning clocks will jump forward one hour early Sunday morning and leave many feeling sluggish. Combat this seasonal tiredness with some tips compiled from doctors across the country so that ...click here to read more