Sleep

Experiencing a headache while sleeping can be frustrating, as the pain may prevent you from getting adequate rest and negatively impact the upcoming day. The most common type of headaches that occur at night or during sleep are cluster headaches and migraines, as well as hypnic (or “alarm clock”) headaches that awaken the sufferer at ...click here to read more

New research has found an association between seniors who suddenly begin sleeping longer hours and an increased risk of dementia. Older adults who began sleeping more than nine hours a night saw their risk of developing dementia later in life more than double, while those who found they suddenly needed more sleep and did not ...click here to read more

While the benefits of probiotics have been widely touted—encouraging people to consume yogurts and kefir in order to get their dose of good bacteria—new research has found that another form of gut-health agent, prebiotics, can also improve your overall health and well-being. Prebiotics function as food for healthy gut bacteria and have been found to ...click here to read more

Sleeping problems can be incredibly frustrating. If it happens once in a while you may be okay, but if you’re not getting enough sleep every single night it can really affect your health. There are many reasons for poor sleep including stress, health conditions, and even uncomfortable mattress or hot temperature in the bedroom. If ...click here to read more

New findings published in the Journal of the American Geriatrics Society have found that nursing home patients have a better quality of sleep after receiving acupressure treatment. The study was conducted by the Taipei Medical University in Taiwan and followed 62 nursing home patients who were randomly split into two groups. The first group received ...click here to read more

The key to getting a good night’s sleep may lie in simply spending more time outdoors, according to new research published in Current Biology. Technology-filled environments could be responsible for issues with our circadian rhythm and sleep timing, which causes us to have trouble falling and staying asleep. Previous research has shown that exposure to ...click here to read more

Highly demanding jobs often result in intense stress that may affect an individual’s mental health and capacity for sleep. For some people, the use of natural sleep aids may help alleviate the symptoms of stress and other mental health conditions attributable to difficult jobs, whereas for others, the high stress levels at work may destroy ...click here to read more

Sleep problems pertain to a wide range of disruptions in patterns of sleeping, such as the inability to sleep, or insomnia, and the grinding of teeth during sleep. These disruptions may actually interfere with the capacity of a person to rest each night, resulting in a variety of physical and mental health issues that require ...click here to read more

It is recommended by the National Sleep Foundation that seniors over the age of 65 aim for seven to eight hours of sleep, but for many this goal is hardly attainable. Many of us find it difficult to fall asleep or even stay asleep, so by the time we wake up we are tired and ...click here to read more

A new study has found that many consumers misuse over-the-counter sleep aids. Oftentimes, people with sleep troubles turn to non-prescription sleep aids in order to get a good night’s rest. Unfortunately, many of these options can be addictive and are only intended to be used in the short term. The new findings come from a ...click here to read more

Short-term sleep deprivation can raise the risk of heart disease. The study focused on those individuals working in emergency jobs such as firefighters or paramedics. They often partake in shift work or may be required to work a 24-hour shift. Extreme fatigue is known to affect mental and physical abilities, but the researchers wanted to ...click here to read more

A new report suggests that Americans who only get five hours or sleep or less happen to be in many cases heavy soda drinkers. Soda is a common source of sugar in our diet, and both soda drinking and sleep insufficiency are associated with obesity, which is a risk factor for heart disease and diabetes. ...click here to read more

A new study has found that changes in sleep – sleeping too long or too short – can alter gut bacteria. Researchers suggest that these changes can contribute to metabolic conditions such as obesity, or type 2 diabetes. For the study, nine male participants with normal healthy weight were selected. The researchers limited the sleep ...click here to read more

Brain atrophy risk in the elderly increases with excessive sleepiness and fatigue, according to research findings. Lead author Diego Z. Carvalho explained, “Our results may help to identify individuals at higher susceptibility or risk for dementia prior to symptom onset so that appropriate interventions can be undertaken early to prevent progression to dementia.” The researchers ...click here to read more