Most of us have routines that we repeat regularly; some consciously and some subconsciously. The problem is that some of these habits are not really good for us and breaking them can be a challenge. Bad habits are usually those that jeopardize our good health, put our relationships at risk or hurt both at the ...click here to read more
Quitting smoking is not only good for your wallet, it can also help to reduce wrinkles, increase vitality, lower your risk for lung cancer and heart disease, intensify taste buds, and increase overall feelings of wellbeing. As if that’s not enough reasons for you to go smoke-free today, a new study has found that smoking ...click here to read more
Tobacco use causes more deaths per year then the deaths caused by illegal drug use, alcohol use, HIV, motor vehicle accidents, suicides and murders combined! Cigarettes not only reduce your vitality and increase your risk for cancer; they also vastly increase your risk for cardiovascular disorders. In fact, an estimated 128,497 people die per year ...click here to read more
Quitting smoking can be incredibly difficult. Why? Because smoking is a habit intimately linked to an addiction to nicotine. Tobacco contains this addictive chemical which is carried with each puff into the lungs and arrives in the brain within seconds. Once in the brain, the nicotine binds to brain cells, releasing an essential chemical called ...click here to read more
Every day 70 Canadian men are diagnosed with prostate cancer and eleven die from it. The National Cancer Institute in the United States predicts that over 200,000 men in the US alone will be diagnosed with prostate cancer in 2012. Now another study is pointing the finger at red meat consumption as a risk factor ...click here to read more
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