Stress

The holiday season, although a joyous time, can be difficult for someone with a social anxiety disorder, which can worsen anxiety, stress and depression. With the upcoming Thanksgiving festivities right around the corner (November 26th, in case you forgot), some of us are rushing around to get things done, while others are dreading the whole ...click here to read more

Bruxism, which is essentially teeth grinding, has been linked to obstructive sleep apnea and evidence shows that stress and anxiety also play significant roles in this growing problem. If you grind, clench or gnash your teeth during the day or night you suffer from bruxism. Some people clench their teeth unconsciously. Clenching and teeth grinding ...click here to read more

Researchers from the University of Florida have found a link between an Alzheimer’s disease protein and the brain’s stress response. The research was conducted on mouse models as well as in human cells. The findings revealed a stress-coping hormone released by the brain increases the production of protein fragments. The protein fragments are known as ...click here to read more

There are many obvious triggers recognized as stress intensifiers; a sudden deadline, meeting new people or even an accident can have our hearts pounding and our palms sweating. But then there are triggers which we may not even consciously be aware of that are causing us to be stressed. By recognizing these triggers we can ...click here to read more

In a healthy adult, the heart should average between 60 to 100 beats per minute. Factors which determine heart rate are activity level, exertion of the body and even stress levels. Throughout the day our heartbeats may quicken or slow; this is knows as heart palpitations. Heart palpations can be harmless and merely a response ...click here to read more

University of Toronto Scarborough and Rotman School of Management professors uncovered that anxiety in the workplace is linked with lower job performance and can be affected by relationships between co-workers. The team’s focus was on the Royal Canadian Mounted Police (RCMP) and found high levels of emotional exhaustion stem from job environment anxiety, which can ...click here to read more

Sleep pertains to an actual phase in which both the body and mind are allowed to rest. During sleep, a person is generally inactive and thus, not aware of his or her immediate surroundings. Individuals experiencing sleep problems due to physical and/or mental health conditions such as stress are likely unable to get enough rest ...click here to read more

It seems hard to believe, but we make over 200 food-related decisions on a daily basis. Neurologists say it isn’t just a case of deciding what to eat, but when to eat, where, how much, and with whom. When people are surveyed they often say choosing what to include in their diet is the hardest ...click here to read more

We all experience stress – some more than others. Although stress is a normal response, over the long-term it can have detrimental effects on your health. Combating stress is important; it can help improve your health and the stressful situation. Stress can affect the body in numerous ways by contributing to or causing anxiety, depression, ...click here to read more

If I asked you now to rate your level of stress from one to 10, what number would you pick? If you have a lot going on in your life you may rank your stress level above five. If you feel calm you may rank it below five. But if you’ve been ignoring these symptoms ...click here to read more

There are many times where we may feel stressed out, nervous or overwhelmed. Stress can be a result of many factors in our life, but the key to living well is managing it. There are many ways to calm our nerves from exercise to meditating, but new research suggests there is one food item that ...click here to read more

Do you strive to achieve greatness? Do you cringe at the thought of an error or making a mistake? If something is out of place, does it drive you mad? Do you feel a sense of accomplishment when someone comments, “You’re so perfect?” If you answered yes to any of these questions, you may be ...click here to read more

We all get stressed time and time again. Ultimately, it’s how we handle our stress that determines our health outcomes. An example of bad stress would be the kind associated with a traumatic experience. For example, this could be losing a loved one or being in a car accident. Trauma can be temporary or last ...click here to read more

You forgot to pick up the dry cleaning. You left the stove on when you left the house. You completely forgot about a coming occasion and now triple-booked yourself! What do all of these things have in common? They all produce stress. These are just some examples, among a slew of others, which can send ...click here to read more