Dear Friends, The year is very quickly coming to a close, and before we can move into 2018, let’s reminisce about 2017 for a bit. When it comes to health and fitness, 2017 saw a variety of different trends including a move to more plant-based proteins, more holistic approaches to eating and well-being, and focusing ...click here to read more
Dear Friends, If you don’t like hitting the gym or working out for that matter but are still concerned about your health and have weight loss goals, don’t fret. I have some solutions for you. I totally get it, gym memberships are expensive, and the gym can be quite intimidating, especially if you’re new. But ...click here to read more
Dear Friends, We have officially reached the mid-way point of the 30-day stair challenge and I have definitely seen some great improvements. If you recall, on day one, my co-worker and I did all nine-and-a-half floors in four minutes and 49 seconds. After two weeks we have successfully completed this challenge in two minutes and ...click here to read more
Dear Friends, Because fall has arrived and the weather has cooled down, it’s harder to stay motivated to hit the gym or work out. Even as a trainer myself, I recognize this challenge. That is why it’s important to find motivation and inspiration from unlikely places. This led me—and my coworker—to develop the 30-day stair ...click here to read more
Dear Friends, It’s fall, and you know what that means—pumpkin EVERYTHING! If you’re like me, you use this season to binge on all things pumpkin: pumpkin spice lattes, pumpkin cookies, pumpkin ice cream, pretty much anything you can put pumpkin in. And because the season isn’t too long, you will want to make the most ...click here to read more
Dear friends, Do you have any phobias? If you’re unsure what a phobia is, it’s an irrational fear of a person, place, thing, or situation. Phobias are actually types of an anxiety disorder and a person with a phobia will do anything in their power to avoid whatever it is causing them this immense fear. ...click here to read more
Dear Friends, The last long-weekend of summer has come and gone, the kids are back at school, and the sun is setting earlier and earlier each night. All of these things have one thing in common: they occur in the fall. With fall rearing its chilly neck around the corner, it’s time you think about ...click here to read more
Dear Friends, With back to school around the corner and summer coming to an end, you may be considering getting back into your workout routine. For myself, one thing that really keeps me motivated and pushes me through my workout is an awesome playlist. There’s something about the way music affects your mood that can ...click here to read more
Dear friends, How has your summer been? Have you experienced a nasty sunburn yet by any chance? I sure did when I was in the Caribbean a few weeks ago. Normally, when I travel down south, I tend to go when it’s winter in Canada so that I am escaping the bitter cold, but this ...click here to read more
Dear Friends, I don’t know about you, but I look forward to lunch. That mid-day meal is necessary to promote energy and keep you going throughout the day. Unfortunately, if you’re not eating the right foods, lunch can contribute to weight gain, low-energy, and health problems. When you’re choosing what to have for lunch, make ...click here to read more
Dear Friends, How’s your summer going? Have you already gotten your summer glow? Maybe you’ve already crossed off some summertime adventures from your to-do list? Summer is a great time to enjoy yourself outdoors, stay up late, and soak in the sun’s warm rays (safely, of course). It’s also the perfect time to take a ...click here to read more
Dear Friend, Have you started putting into motion the lifestyle tips that can help you lose weight that I mentioned two weeks ago? If so, great! You are definitely closer to looking and feeling your best. Speaking of lifestyle choices, we can’t deny the powerful effects that food, diet, and eating habits have on our ...click here to read more
Dear Friend, Weight gain has always been a hot topic. Every day you hear about a new pill, exercise program, or superfood that promises to help you get rid of the excess weight. Unfortunately, losing weight isn’t as simple as reaching out for a miracle anything. Just as it takes months and years to put ...click here to read more
Dear Friend, Do you find yourself yawning at 3 p.m.? Do your eyes become heavier mid-afternoon? Would you say your work performance or willingness to do anything hits a complete wall post-lunch? If you answered yes to any of these questions, you’re not alone. It’s an epidemic. At around 2:30 p.m., you and those around ...click here to read more
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